Tai Chi

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    Tai Chi & Qigong

    Chronic eye twitch? Sleepless nights? Conversations with your imaginary friends ending in fist fights? You could start a fight club-- but if you’re looking for a more peaceful way to sooth your nerves, consider tai chi. During this instructive course, you’ll be focusing on the Hunyuan Taiji system, which focus on a strong foundation in Qignong and Chen Style Tai Chi. Both of these forms are said to have incredible health benefits, including reduced stress, lowered blood pressure, decreased arthritis pain, and more. So don’t wait any longer; take this class, and find the inner peace you’ve been looking for.
    Tai Chi & Qigong

    204 S 348th St, Federal Way

    • Find out what the ancient, slow-flowing practice of tai chi is all about
    • Increase body awareness, and improve mobility and range of motion
    • Reduce stress and increase focus, amongst other mental health benefits
    • Discover a low-impact practice that is both fitness regime and meditation
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    Chen Tai Chi

    Experience the dual relaxation and strengthening that results from the practice of Chen Tai Chi. All classes include gentle preparation exercises to warm up, loosen, strengthen and tone the body. There is also standing meditation to calm down, activate energy and improve posture, and "Silk Reeling" a simple, clear movement and meditation sequence that conveys the most basic elements of Taijiquan body/mind coordination. Leave class feeling rejuvenated and empowered after all of the technique you will learn. Center your mind and your body in a Chen Tai Chi Class.
    Chen Tai Chi

    1716 NW Market St, Seattle

    • Relax and meditate as you learn the fundamental movements of Tai Chi
    • Connect the mind and body to create a sense of oneness and relaxation
    • Improve your concentration, breathing, coordination, and peace of mind
    • Leave the lesson feeling more relaxed, calm and in tune with your mind and body
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    Energy Movement

    Do you love the idea of meditation, but also find it so difficult to stay still in that half lotus posture? Fear no more, because Body & Brain yoga offers JiGam, Dahn-Mu, and Brain Wave Vibration to make meditation a more enjoyable experience for a larger audience. JiGam, Dahn-Mu, and Brain Wave Vibration are ancient healing methods that prove to be more satisfying for people who are antsier than they probably should be while enduring meditation practices. The methods use energy to make meditation a life-altering experience. Once you discover this form of healing energy for yourself, you will never look back. Quit the boring old meditation techniques and experience these more interesting approaches.
    Energy Movement

    5101 NE 25th Ave, Seattle

    • Learn traditional poses and meditation principles to help calm your mind
    • Practice energy meditation methods such as JiGam, Dahn-Mu and Brain Wave Vibration
    • Understand innovative ways to make meditation more enjoyable
    • Change the way you look at meditation forever
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    Tai Chi

    Revitalize your mind, body, and spirit with Tai Chi and Qigong. Tai Chi, while used for defense training for many years, is also shown to improve balance and core strengthening. You will learn Tai Chi through DahnMuDo, an ancient Korean comprehensive system of movement. Satisfy yourself by renewing your ability to use energy. It can be practiced by people of any age, so even your little one can tag along. Qigong, a healing medicine practiced through breathing techniques and meditation, will cleanse and strengthen your inner self. Say goodbye to your everyday stresses with this technique. Awaken yourself with these ancient and effective strengthening practices.
    Tai Chi

    5101 NE 25th Ave, Seattle

    • Learn beginner Tai Chi and Qigong and utilize its strengthening abilities
    • Practice DahnMuDo, an ancient Korean system of movement implemented during Tai Chi
    • Renew your body and mind through balance and breathing exercises
    • Ease your mind and forget about your initial stresses
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