Revitalize your mind, body, and spirit with Tai Chi and Qigong.
Tai Chi, while used for defense training for many years, is also shown to improve balance and core strengthening. You will learn Tai Chi through DahnMuDo, an ancient Korean comprehensive system of movement. Satisfy yourself by renewing your ability to use energy. It can be practiced by people of any age, so even your little one can tag along.
Qigong, a healing medicine practiced through breathing techniques and meditation, will cleanse and strengthen your inner self. Say goodbye to your everyday stresses with this technique.
Awaken yourself with these ancient and effective strengthening practices.
Note: The class is held at 5101 25th Ave. NE Suite #1 Seattle, WA 98105.
What to expect
- Learn beginner Tai Chi and Qigong and utilize its strengthening abilities
- Practice DahnMuDo, an ancient Korean system of movement implemented during Tai Chi
- Renew your body and mind through balance and breathing exercises
- Ease your mind and forget about your initial stresses
About this Activity
|Price||$20.00 per guest|
|Duration / Session||75 min|
There are no refunds; all sales are final.