What to expect
  • Burn up to 1,200 calories during this intense one-hour kickboxing workout
  • Exercise all muscle groups in your body as you kick and punch at one of heavy hanging bags
  • Improve your strength, cardio, agility, and flexibility
  • Get the motivation you need from the fun, family-like atmosphere at CKO gym
You know what they say, right? No pain, no gain. Get geared up for one of the most intense, yet most productive, hours of your life!

You can burn up to 1,200 calories with this specially designed kickboxing workout that'll surely get your muscles into shape. You'll work on strength, cardio, agility, and flexibility, all in just one hour using all the muscle groups in your body!

Get the motivation you need when you join CKO's army of devoted kickboxers, all of whom are looking to improve their core strength, tone up their muscles, and shed some pounds -- just like you! CKO has a fun, family-like atmosphere supervised by a qualified kickboxing trainer.

Come join the fitness revolution today at CKO gym!

Note: Boxing gloves are required. If you do not have gloves, they are available for purchase at the gym.

This is a free trial class for first time attendees only.
Key Highlights
Price Free!
Duration / Session 1 hour
# Sessions 1
Rating 8 positive reviews
As a courtesy to fellow participants, please provide at least 24 hour cancellation notice.

Kind words from our customers