Brazilian Jiu Jitsu Fundamentals

What to expect
  • Learn the fundamentals of Brazilian Jiu-Jitsu, a martial art that emphasizes grappling and ground fighting
  • Improve your strength, stamina, and flexibility by practicing the essential movements in this beginner class
  • Discover how to quickly and effectively react to any opponent
  • Challenge yourself while training in a safe and fun environment
Things Brazil is known for: soccer, amazing coffee, Caipirinhas AKA the national drink, being the only Portuguese-speaking country in South America, The Christ Redeemer (One of the 7 wonders), The Amazon, having more monkey breeds than anywhere else in the world, and last, but not least, Jiu-Jitsu.

Get to know the last in the list at The Gracie Barra Fundamentals Program, where you’ll learn the basic principles of effective fighting. Theirs is a structured program which condenses an immense diversity of Brazilian Jiu-Jitsu into core fundamental moves combined intelligently and safely to optimize your learning.

Top performing fighters and individuals follow a common set of principles that sustain their success, and these guys are here to share it with you! The practice of Gracie Barra Brazilian Jiu-Jitsu allows individuals to understand these principles through an exciting process that combines instruction, observation, practice, appropriate feedback, live training and competition.

So get to know Brazil in the most action-packed way -- and then, maybe celebrate with Caipirinhas.

Note: This is a free trial class for first-time attendees only.
Key Highlights
Price Free!
Duration / Session 1 hour
# Sessions 1
As a courtesy to fellow participants, please provide at least 24 hour cancellation notice.

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