Muay Thai Kickboxing

What to expect
  • Get a fantastic workout through the fast-paced sport of Muay Thai kickboxing
  • Learn the fundamentals of Muay Thai kickboxing, including punches, kicks, and counters
  • Increase your confidence, strength, stamina, flexibility, and endurance
  • Pick up effective self defense skills that can be employed in real-life situations
What does a famous Octopus painting and Muay Thai have in common? They are both "an art of 8 limbs".

Okay, so that was a stretch. But it's true! Muay Thai really is known as the art of 8 limbs, and you'll just have to take this kickboxing class to find out why.

At Gracie Barra, you'll learn that the 8 limbs come from the use of both hands, elbows, knees. and shins. A practitioner of Muay Thai "nak muay" thus has the ability to execute strikes using eight "points of contact" as opposed to two (fists) in many Western boxing styles.

It is just as the old ancient phrase goes, "Learn the art of the 8 limbs, lest ye become calamari." Or something like that.

Note: This is a free trial class for first time attendees only.
Key Highlights
Price Free!
Duration / Session 2 hours
# Sessions 1
As a courtesy to fellow participants, please provide at least 24 hour cancellation notice.

Kind words from our customers