Self improvement is like an Oreo. Sometimes it's best to start on the inside and work your way out.
This holistic Qi Gong class does just that! Connect with the movements and balance of your body as you cultivate health and vitality during this session. Your focus will be placed on relaxation and deep breathing coordinated with a mindful movement to enhance yourself both inward and outward.
You'll learn discipline and control of both the mind and body, while strengthening muscles, improving agility, and releasing stress. By the end of the class you'll leave feeling simultaneously relaxed, energized, centered, and balanced..
So it's a complex and intricate Oreo -- maybe even a Double Stuf Oreo -- but the results are sweet nonetheless.
Note: This is a free trial class for first time attendees only.
What to expect
- Learn calming techniques of Qigong
- Discover various Qigong techniques that increase strength, agility, and improve balance
- Explore a new method of fitness unlike any other
- Strengthen your body and increase flexibility in your muscles and joints
About this Activity
|Duration / Session||1 hour|
This is a free trial class for first time attendees only. As a courtesy to fellow participants, please provide at least 24 hour cancellation notice