self defense

(15 activities)
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    Xingyiquan

    (8)
    Sweet defense moves, champ! Where did you learn those? Oh, International Wudang Martial Arts Academy? No wonder! Finally, this is your chance to fight like a warrior. Learn the art and mastery of Xingyiquan -- you will discover your inner strength during this simple, yet fulfilling, lesson. Xingyiquan was invented in China around in the 12th century and is still widely used today. Warriors use this martial art for self-defense, fitness, strength, and balance. During this class you'll discover the masterful techniques of Wu Xing Pao, Jiu Quan, and Ai Shen Pao as you fight your way to a better you. You will ward off attackers with your new self-defense skills and find mental tranquility as you build your confidence and self-esteem. Work it, ultimate warrior!
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    Xingyiquan

    2411 S Walker St, Seattle

    • Learn basic fighting techniques of Xingyiquan
    • Discover various Xingyiquan movements that build strength, increase agility, and improve balance
    • Gain the confidence and self-esteem you need to ward off attackers
    • Explore a new method of fitness unlike any other
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    8 positive reviews
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    Taijiquan

    (8)
    Sweet defense moves, champ! Where did you learn those? Oh, International Wudang Martial Arts Academy? No wonder! Finally, this is your chance to fight like a warrior. Learn the art and mastery of Taijiquan -- a powerful health, meditation, and martial art. You will discover how simple it can be after this fulfilling lesson. Taijiquan was invented in China around in the 12th century and is still widely used today. Warriors use this martial art for self-defense, fitness, strength, and balance -- all self-defense skills that will help you ward off attackers! Utilize flexible body movements, powerful meditation, and much more as you fight your way to a better you. You will find mental tranquility as you build your confidence and self-esteem. Work it, ultimate warrior!
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    Taijiquan

    2411 S Walker St, Seattle

    • Learn the basic Daoist fighting techniques of Taijiquan
    • Discover various Taijiquan movements that increase strength, agility, and improve balance
    • Gain the confidence and self-esteem you need to ward off attackers
    • Explore a new method of fitness unlike any other
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    8 positive reviews
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    No-Gi Brazilian Jiu-Jitsu

    So you've challenged your arch enemy to a fight this weekend, which is great. In grade school they stole your pudding, in high-school they stole your crush and finally, you are ready to stand up to yourself. Just one tiny little problem -- you've never been in a fight before. Check out this free, No Gi Jiu-Jitsu class with the UFC Gym Roosevelt. No Gi means that you will get to practices in your own workout clothes, but more importantly, it means that the class is less formal, more dynamic and faster pace. You'll learn the fundamental techniques including, fundamental takedowns, self-defense techniques, position controls, position escapes and submissions. Because this is an informal setting, no belts or stripes will be rewarded, but you will walk away with solid real world fighting skills. And frankly, that's all you wanted in the first place.
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    No-Gi Brazilian Jiu-Jitsu

    6515 Roosevelt Way NE, Seattle

    • Learn the basics of BJJ in a dynamic real-world setting in the comfort of your workout cloths
    • Practice the fundamental takedowns, submissions and escapes with a knowledgeable instructor
    • Get some solid time in on the mat to burn calories and refine your technique
    • Improve your mental and physical health with this 50 minute class
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    Handgun Training

    Maybe you want a handgun for self-defense, or maybe you have big dreams of becoming a heroic cop with a gun. Either way, you're going to have to start with the basics -- learning how to handle the gun properly. This training class will cover safety protocol and basic handheld techniques. Learn about how the gun works, namely about ammunition. You'll also get to practice your marksmanship, improving your ability to aim at the target. Are you still trying to pick a gun you want to buy? Then this class will help you to find the gun you like by letting you test a variety of handguns. You will practice shooting after your safety lessons. Criminals are going to avoid your house once they realize you are prepared to shoot!
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    Handgun Training

    20829 WA Hwy 99 Suite # B,, Lynnwood

    • Learn how to handle a handgun safely and properly
    • Understand how the handgun and its ammunition work
    • Practice your marksmanship and your technique by shooting a variety of handguns
    • Discover how to defend yourself in different situations
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    Qigong

    (8)
    Self improvement is like an Oreo. Sometimes it's best to start on the inside and work your way out. This holistic Qi Gong class does just that! Connect with the movements and balance of your body as you cultivate health and vitality during this session. Your focus will be placed on relaxation and deep breathing coordinated with a mindful movement to enhance yourself both inward and outward. You'll learn discipline and control of both the mind and body, while strengthening muscles, improving agility, and releasing stress. By the end of the class you'll leave feeling simultaneously relaxed, energized, centered, and balanced.. So it's a complex and intricate Oreo -- maybe even a Double Stuf Oreo -- but the results are sweet nonetheless.
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    Qigong

    2411 S Walker St, Seattle

    • Learn calming techniques of Qigong
    • Discover various Qigong techniques that increase strength, agility, and improve balance
    • Explore a new method of fitness unlike any other
    • Strengthen your body and increase flexibility in your muscles and joints
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    8 positive reviews

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