Three Trees Yoga

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    Tai Chi & Qigong

    Chronic eye twitch? Sleepless nights? Conversations with your imaginary friends ending in fist fights? You could start a fight club-- but if you’re looking for a more peaceful way to sooth your nerves, consider tai chi. During this instructive course, you’ll be focusing on the Hunyuan Taiji system, which focus on a strong foundation in Qignong and Chen Style Tai Chi. Both of these forms are said to have incredible health benefits, including reduced stress, lowered blood pressure, decreased arthritis pain, and more. So don’t wait any longer; take this class, and find the inner peace you’ve been looking for.
    Tai Chi & Qigong

    204 S 348th St, Federal Way

    • Find out what the ancient, slow-flowing practice of tai chi is all about
    • Increase body awareness, and improve mobility and range of motion
    • Reduce stress and increase focus, amongst other mental health benefits
    • Discover a low-impact practice that is both fitness regime and meditation
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    Meditation

    Don’t just do something, sit there! This meditation program will put you in touch with your inner self, while teaching you to stop thinking so hard. Three Trees Yoga promotes a style of meditation known as Mindfulness Based Stress Reduction, based on research at the University of Massachusetts Medical Center by acclaimed Professor of Medicine and author, Jon Kabat-Zinn. This form of meditation has been found to have many overall health benefits, including a decrease in stress and anxiety, an increase in focus, memory retention, and creativity, and a stronger sense of compassion in the psyche. Whether you’re looking to get into meditation for the first time, or looking for a new place to practice, this is one class that you’ll enjoy dropping in on!
    Meditation

    204 S 348th St, Federal Way

    • Partake in a mediation practice based on Mindfulness Based Stress Reduction techniques
    • Improve focus and memory through guided awareness practice
    • Reduce stress and anxiety, and improve emotional balance
    • Set positive intentions and enjoy a more rewarding life experience
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