Don’t just do something, sit there! This meditation program will put you in touch with your inner self, while teaching you to stop thinking so hard.
Three Trees Yoga promotes a style of meditation known as Mindfulness Based Stress Reduction, based on research at the University of Massachusetts Medical Center by acclaimed Professor of Medicine and author, Jon Kabat-Zinn.
This form of meditation has been found to have many overall health benefits, including a decrease in stress and anxiety, an increase in focus, memory retention, and creativity, and a stronger sense of compassion in the psyche.
Whether you’re looking to get into meditation for the first time, or looking for a new place to practice, this is one class that you’ll enjoy dropping in on!
What to expect
- Partake in a mediation practice based on Mindfulness Based Stress Reduction techniques
- Improve focus and memory through guided awareness practice
- Reduce stress and anxiety, and improve emotional balance
- Set positive intentions and enjoy a more rewarding life experience
Book nowSelect a time slot to book (212) 858 9559
About this Activity
|Price||$16.00 per guest|
|Duration / Session||1 hour|
There are no refunds; all sales are final.