Boxing

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    Boxing

    Boxing is one of the oldest sports in the world, and its popularity isn’t waning. Under the guidance of your expert instructor, you will learn about essential punches like fast jabs, right crosses, and powerful hooks. You will also learn about proper stance, quick footwork, and how to move your head to avoid being hit. This class is an incredible cardio workout, guaranteed to have you sweating and even burning through calories. You will also gain strength, speed, and impressive endurance; so much so, you’ll have your opponent up against the ropes in no time.
    Boxing

    1150 Sutter St, San Francisco

    • Discover the age-old sport of boxing with an introductory class
    • Learn to execute fundamental punches like jabs, crosses, and hooks
    • Gain incredible strength and speed with engaging drills
    • No experience necessary
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    2 positive reviews
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    Boxing

    Whether you’re an experienced brawler gearing up for your next match, or you’re a wet-behind-the-ears rookie looking to lace up for the first time, Dogtown Athletic’s Boxing Class has something for everyone. In this free trial class, you’ll step into a full-sized regulation ring, practice with multiple heavy bags, speed bags, and a great group of athletes who’ll push you to the next level. Not only will you get a great workout, but you’ll also learn valuable self-defense skills, and meet new people in a warm, constructive environment. There’s the bell-- sign up today!
    Boxing

    3109 Adeline St, Oakland

    • Kick, punch, and block for an intense workout that will leave you feeling more fit than ever before
    • Receive instruction and motivation from an expert professional trainer who knows how to get the best out of every student
    • Achieve gains in your overall health and fitness, including improved strength, muscle-tone, stamina, and endurance
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    Boxing - Trial Class

    Getting personalized attention from your expert instructor, you will start off class with a vigorous warm up of jump roping to get your blood flowing. From there, you’ll work through a variety of exercises to perfect your jabs, hooks, crosses, and uppercuts. You’ll even put them together in original and practical combinations. You will practice with defensive movements and footwork. As you train, you’ll get an incredible cardio workout that will burn calories, tone your muscles, and give you confidence in your hard-hitting self-defense skills.
    Boxing - Trial Class

    1166 Howard St, San Francisco

    • Get a hard-hitting boxing workout in an all levels class
    • Practice putting jabs, hooks, crosses, and uppercuts together in combinations
    • Use a variety of exercises to build strength and endurance
    • All skill levels are welcome
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    Boxing

    Whether you’re a newbie looking for a fresh workout, or you’re a crusty old brawler gearing up for a return to the ring, True Fight Club’s Boxing class is the thing for you! Described as “The Sweet Science,” boxing is about more than fists-- it’s a science of strategy, defense, diversions, and instinct. In this all-levels class, you’ll learn all of those and more under the tutelage of expert instructors. You’ll also learn valuable self-defense techniques. Shadow boxing without a partner, you’ll practice combinations (eg. jab-cross-hook) while receiving constructive feedback. You’ll also engage in technique drills, endurance work, and calisthenics to get you in the best shape of your life! What are you waiting for? Get in the ring, champ!
    Boxing

    28460 Hesperian Blvd , Hayward

    • Learn how boxing isn’t just about the fists, it’s about strategy, defense, diversions, and instinct
    • Build your strength, speed and agility, while learning a new skill in a comfortable environment
    • Engage in technique drills and endurance work on a variety of boxing bags
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    Boxing and Muai Thai

    Challenge your mind and your body with a combination of boxing and Muay Thai, or Thai kickboxing. This class will turn your body into a lean, mean, fighting machine! Sculpt your muscles with combinations of kicks, punches, knee strikes, and elbow strikes. Under the guidance of experienced trainers, you’ll learn the proper techniques for both defensive and offensive maneuvers. Watch your footwork, posture, and overall agility improve with each new move you learn. You’ll even find yourself becoming more mentally alert as you advance in these combat styles. So what are you waiting for? Push yourself to new limits and be surprised at what your own body can do!
    Boxing and Muai Thai

    1647 Taraval St, San Francisco

    • Learn a combination of boxing and Muay Thai to challenge your body
    • Sculpt your muscles with kicks, punches, knee strikes, and elbow strikes
    • Improve your overall physical strength, as well as your agility and coordination
    • Discover that you can push your mind and your body to new limits
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    Boxing 101

    Getting personalized attention from your expert instructor, you will start off class with a vigorous warm up of jump roping to get your blood flowing. From there, you’ll work through a variety of exercises to perfect your jabs, hooks, crosses, and uppercuts. You’ll even put them together in original and practical combinations. You will also practice with defensive movements and footwork. As you train, you’ll get an incredible cardio workout that will burn calories, tone your muscles, and give you confidence in your hard-hitting self-defense skills.
    Boxing 101

    603 Taraval St, San Francisco

    • Get a hard-hitting boxing workout in an all levels class
    • Practice putting jabs, hooks, crosses, and uppercuts together in combinations
    • Use a variety of exercises to build strength and endurance
    • All skill levels are welcome
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    Boxing

    You may already move like a butterfly, but can you sting like a bee? Strap on your gloves and get ready to punch your active life into high gear with this boxing class for beginners! You’ll work out in a fully equipped boxing gym, learning the fundamentals of this classic form of combat from experienced trainers. During this fun but challenging experience, you’ll develop basic and combination punches and master footwork and defensive postures during shadow-boxing drills and heavy bag work. In addition to building your knowledge, form, and power, you’ll be getting a great workout that will develop your strength and stamina just like a professional boxer. Whether you’re looking to learn to fight competitively, or just want to get fit, this class will have you “hooked”!
    Boxing

    3051 Teagarden St, San Leandro

    • Learn the fundamentals of boxing in a professional gym and comfortable class setting
    • Discover basic boxing moves, such as basic and combination punches, footwork, bag work, and more
    • Take your fitness level to new heights with an up-tempo and strengthening workout routine
    • Gain the confidence and self-discipline that can only come from learning a new physical skill
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    Boxing: U-BOX

    “It’s not size of the dog in the fight, it’s the size of the fight in the dog.” -Mark Twain How much fight do you have in you? Find out at Undisputed Boxing Gym’s U-BOX class. You’ll learn to throw punches like Rocky and the defensive moves and footwork that trips up opponents. With alternating 3 minute and 1 minute workout intervals, you’ll get the authentic professional boxer experience. U-BOX is lead by a team of professionally trained and talented instructors to ensure you have an effective, safe workout. With a large focus on abdomen exercises, you’ll attain that elusive six pack you have been searching for. Time to see how much fight you really have-- Are you up for the challenge?
    Boxing: U-BOX

    883 E San Carlos Ave, San Carlos

    • Learn proper punching technique, defensive movement and footwork with trained professionals
    • Experience the fast-paced training format of a professional boxer
    • Focus on exercises that'll sculpt your stomach into a ripped six pack
    • Exercise your mind, body, and spirit with an exciting, alternative exercise
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