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Capoeira

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    Capoeira (San Pablo)

    Capoeira isn't just a form of self-defense -- it's also a dance, a fluid art form that combines music with controlled and complex physical moves. If you're looking for a real challenge to insert into your workout regimen, then give capoeira a try! It'll test not only your physical strength, but also your sense of rhythm, agility, and speed. During this class you'll learn the fundamentals of this beautiful martial art, from the easiest position to the more complicated and challenging maneuvers. Be prepared to work up a sweat. You'll feel stronger and more confident in yourself by the end of the session!
    $12
    Capoeira (San Pablo)

    2500 Rd 20, San Pablo

    • Learn the fundamentals of capoeira, a form of self-defense that combines dance and martial arts
    • Practice basic maneuvers that will warm up your body and get you ready for more complex moves
    • Improve your overall physical strength, as well as your agility, speed, and sense of rhythm
    • Gain the confidence that can only come from knowing how to defend yourself
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    Capoeira Basics (First Time Students Only)

    Capoeira (pronounced ka-poo-eyh-da) is an Afro-Brazilian martial art self-defense form that incorporates acrobatics, dance, percussion, and songs in a rhythmic dialogue of body, mind, and spirit. It is a communal game in which two opponents play each other inside a circle, formed by the other players who create rhythm for the game by clapping, singing and playing traditional instruments. During this class, you'll learn basic Capoeira movements, such as camouflaging self-defense kicks with playful acrobatics and dance-like moves, in order to spontaneously create strategies to fool and catch your opponent off guard. Enjoy a fun alternative workout to your typical jog in a welcoming environment, and leave with practical knowledge of self-defense skills that may very well come in handy some day!
    FREE
    Capoeira Basics (First Time Students Only)

    3221 22nd St, San Francisco

    • Learn the basics of Capoeira, a martial art that combines dance, music, acrobatics, and self-defense skills
    • Improve your agility, balance, and coordination, all while getting an awesome cardio workout
    • Receive guidance from your professional instructor at a slowed down pace
    • No experience necessary
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    Capoeira

    Bored to tears of your usual fitness options? Looking for a new physical challenge? Then you definitely need to try Capoeira. This Brazilian martial art form combines moves from various styles of fighting, gymnastics, dance, acrobatics, and music to create truly unique sequences of movement. Capoeira is not only physically challenging, it's also fun, invigorating -- and even entertaining! This style is meant to be playful and is often referred to as a game. If you are ready to play and learn something new, this class is going to be a blast.
    $20
    Capoeira

    3261 Martin Luther King Blvd, Oakland

    • Learn the basics of Capoeira, a martial art that integrates moves from dance, gymnastics, and various other forms
    • Develop greater balance, coordination, strength, stamina, and rhythm
    • Learn about the history and origins of this unique art form
    • No experience necessary
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    Capoeira (Oakland)

    Capoeira isn't just a form of self-defense -- it's also a dance, a fluid art form that combines music with controlled and complex physical moves. If you're looking for a real challenge to insert into your workout regimen, then give capoeira a try! It'll test not only your physical strength, but also your sense of rhythm, agility, and speed. During this class you'll learn the fundamentals of this beautiful martial art, from the easiest position to the more complicated and challenging maneuvers. Be prepared to work up a sweat. You'll feel stronger and more confident in yourself by the end of the session!
    $12
    Capoeira (Oakland)

    800 W Tower Ave, Oakland

    • Learn the fundamentals of capoeira, a form of self-defense that combines dance and martial arts
    • Practice basic maneuvers that will warm up your body and get you ready for more complex moves
    • Improve your overall physical strength, as well as your agility, speed, and sense of rhythm
    • Gain the confidence that can only come from knowing how to defend yourself
    BOOK NOW ← Back
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    Capoeira Mandinga and Brazil Cultural Center

    Want to learn to defend yourself, and look good doing it? Part martial art, part dance, the dazzling and fluid style of capoeira is a sight to behold! During this class, you'll learn the fundamentals of this theatrical martial art though drills meant to internalize the movements. With these techniques in hand, you'll slowly learn how to fuse them together into improvisational sequences and combinations that will keep onlookers guessing. In addition to being a self-defense technique, capoeira is a dance, designed to be performed to an accompanying style of music, and that aspect will feature heavily into your practice. Also, this class is designed so that anybody can take part, making gradual and natural adjustments over time as you build towards increasingly fast movements, high kicks, and fluid acrobatics. Sometimes it's good to flip out.
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    Capoeira Mandinga and Brazil Cultural Center

    4225 Broadway, Oakland

    • Learn a martial arts technique that fuses elements of dance, acrobatics, and music
    • Develop blinding speed, dazzling kicks, and flips in a social studio
    • Practice a discipline that promises numerous health benefits and is accessible to all levels
    • Build self-confidence while learning a theatrical style that can also be used for self-defense
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    Intro to Capoeira (Flying Yoga Annex)

    What if you could gracefully dance your way out of precarious situations? But seriously, who'd have thought that self-defense could be so pretty?! Capoeira, a Brazilian martial art, combines elements of dance and aerobics with combat to give the practitioner improved power, flexibility, agility, and endurance. In this introductory class, you'll learn the fundamentals of this self-defense system that doubles as an art form. Master basic movements including the ginga, some kicks, and escapes. Not to mention you'll also become more alert in everyday life. What're you waiting for? It's time to revitalize your body, mind, and soul!
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    Intro to Capoeira (Flying Yoga Annex)

    4308 Telegraph Ave, Oakland

    • Learn the fundamentals of capoeira, a martial art with origins in Brazil
    • Master basic movements including the ginga, some kicks, and escapes
    • Try your hand at a self-defense system that doubles as an art form, drawing inspiration from aerobics and dance
    • Improve your sense of inner-harmony, agility, flexibility, and endurance
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    Intro to Capoeira (New Style Motherlode Studio)

    Capoeira looks like a graceful dance, but don't be fooled! It is also a dangerous martial art form that can come in handy when you find yourself in a precarious situation. Interestingly, capoeira originated in 1600s Brazil and was developed by African slaves working on sugarcane plantations. Disguised as a dance -- a form of entertainment -- the slaves used capoeira as a form of defense, a strong weapon in the life and death struggle against their oppressors. This form requires strong aerobic skills, including flexibility and endurance. You will improve your sense of balance and your overall body strength simultaneously. Revitalize your everyday life with the graceful but powerful movements of capoeira.
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    Intro to Capoeira (New Style Motherlode Studio)

    4225 Broadway, Oakland

    • Learn the fundamentals of capoeira, the only indigenous American martial art
    • Revitalize your life with the harmonious movements of capoeira, infused with aerobic and dance elements
    • Improve your flexibility, endurance, and overall body strength
    • Always be prepared to defend yourself
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    Open Roda (Lake Merritt)

    Capoeira looks like a graceful dance, but don't be fooled! It is also a dangerous martial art form that can come in handy when you find yourself in a precarious situation. One of the keys to mastering capoeira is understanding roda, which means "circle" or "ring." Roda is the main capoeira activity -- the real capoeira action. In this class, you'll learn about all the situations that pertain to rituals, etiquette, and tradition of roda. Plus, you'll partake in some stretching warm-ups that may include learning maculele or another Brazilian dance! This foundation is necessary to your capoeira training! Come learn the philosophy behind capoeira, and what the true essence of this martial art form is.
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    Open Roda (Lake Merritt)

    200 Grand Ave, Oakland

    • Learn the fundamentals of roda, the main activity of capoeira, the only indigenous American martial art
    • Warm up by stretching and doing maculele or another Brazilian dance
    • Improve your flexibility, endurance, and overall body strength
    • Foster a better understanding of the philosophy of capoeira
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    All Levels Capoeira (New Style Motherlode Studio)

    Capoeira looks like a graceful dance, but don't be fooled! It is also a dangerous martial art form that can come in handy when you find yourself in a precarious situation. This form requires strong aerobic skills, including flexibility and endurance. You will improve your sense of balance and your overall body strength simultaneously. Whether you're a beginner or already well-versed in capoeira, this class is open to your personal improvement. The pace of the class will be set depending on the level of the majority of the students. Come revitalize your everyday life with the graceful but powerful movements of capoeira!
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    All Levels Capoeira (New Style Motherlode Studio)

    4225 Broadway, Oakland

    • Learn the fundamentals of capoeira, the only indigenous American martial art
    • Revitalize your life with the harmonious movements of capoeira, infused with aerobic and dance elements
    • Improve your flexibility, endurance, and overall body strength
    • Always be prepared to defend yourself
    BOOK NOW ← Back
    All Levels Capoeira (New Style Motherlode Studio)
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    Capoeira All Levels (Flying Yoga Annex)

    What if you could gracefully dance your way out of precarious situations? But seriously, who'd have thought that self-defense could be so pretty?! Capoeira, a Brazilian martial art, combines elements of dance and aerobics with combat to give the practitioner improved power, flexibility, agility, and endurance. In this class, open to all levels, you'll work alongside an experienced instructor and like minded students to learn more about this beautiful martial art. Each lesson will be tailored to benefit the majority of students of a particular level that are present. That being said, the curriculum will still be followed, but the level of difficulty will vary from class to class. What're you waiting for? It's time to revitalize your body, mind, and soul!
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    Capoeira All Levels (Flying Yoga Annex)

    4308 Telegraph Ave, Oakland

    • Learn movements of capoeira, a martial art with origins in Brazil
    • Master the fundamentals or expand on your existing knowledge
    • Try your hand at a self-defense system that doubles as an art form, drawing inspiration from aerobics and dance
    • Improve your sense of inner-harmony, agility, flexibility, and endurance
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