Dance

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    Sexi Stilettos

    Bring your highest and your sexiest stilettos! You're about to learn how to strut your stuff. If you're not used to wearing heels, let alone 6-8 inch ones, this class is the perfect starting point for you to learn! You'll get used to the feeling of balancing on heels as you practice sexy maneuvers. Execute various walks, pivots, and footwork around the pole. You'll improve your sense of balance, your coordination, and your agility as you work the entirety of your legs. Discover a fun, unconventional way to stay in shape!
    Sexi Stilettos

    1625 Main St, Oakley

    • Feel sexy and fun while working out in your highest pair of heels
    • Practice various walks, pivots, and footwork around the pole
    • Improve your sense of balance, coordination, and agility as you strut
    • Discover a fun, yet unconventional way to stay in shape
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    Afro Hits

    (3)
    Jamming Afro Hits class takes you on the streets and clubs of central Africa and the vibes of the African diaspora dances. From Congolese urban and social dancing to the diasporic afrobeat, the class boosts your inner mojo, revamps your sweet attitude, and gets you going lightly with your busy life.
    Afro Hits

    3316 24th St, San Francisco

    • Indulge in a high-energy class that qualifies as a workout for both the body and SOUL
    • Begin your lesson with a warm up, stretch and body isolation exercises
    • Learn step breakdowns and routines
    • Get a feel for the vibes of African dispora dances
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    3 positive reviews
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    Floor Work/ Wall Work Dance

    Floor and wall exercising is all about learning to move your body in one fluid motion while adding your own personal touches such as hair flips or head turns. See it first hand in this engaging class! You will move your body in a slow and seductive way but it will be very controlled. As you sensually crawl and roll around, you'll be working out every major muscle group. Sexy push-ups, snakes and split leg stretches are some of the core moves in this genre of sensual dance. Express your sexiness and learn to strut with confidence and spice up your body language!
    Floor Work/ Wall Work Dance

    1625 Main St, Oakley

    • Focus on toning and improving strength as you crawl, kneel and move non-stop in this floor/wall work dance class
    • Learn various moves not based around the pole but just as seductive
    • Enjoy this alternative way of working out by breaking a sweat while being sexy
    • Embark on a workout that leaves you feeling more powerful and adventurous
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    Zumba

    Get pumped for a super fun, Latin dance party that just happens to be a killer workout. Combining the moves and grooves of salsa, merengue, mambo, samba, and hip-hop, Zumba is a high-energy aerobic session that feels more like partying with your friends than taking a dance or workout class. You'll love learning the steps, dips, shimmies, and twists of this fun Latin-fusion style. And while you're having a great time shaking it, you'll be getting an amazing cardio workout. Exercise has never been this fun before.
    Zumba

    414 Mason St, San Francisco

    • Experience an exhilarating cardio dance workout with Zumba
    • Dance your way through a fusion of Latin styles and aerobic moves
    • Tone your muscles, burn fat, and have a great time doing it
    • A workout that feels like a dance party
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    Upside-down Pole: Intro to Inverts

    Are you ready to turn your world upside-down? This introduction to inversions will help you develop the strength and skills needed to lift into a basic invert. You will go over the fundamentals of inverting with a trained instructor who will provide the building blocks to set yourself up with a strong, solid invert. You will sweat.. a lot, as this class is drill based, and you can expect an intense workout. Gain new skills on the pole, challenge your body, and take your practice to new heights!
    Upside-down Pole: Intro to Inverts

    1625 Main St, Oakley

    • Take the first steps toward mastering inversions on the pole
    • Practice drills to build strength and prepare you to lift off for a strong, solid invert
    • Learn proper hand and body placement on the pole
    • Work up a sweat and burn calories as you develop some new tricks
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    Pole Basics

    You're sexy and you know it, so now show it! In this basics class you will familiarize yourself with introductory moves that are sure to make you feel sexy and strong. You will learn and practice different types of walks, pirouettes and transitions as well as a basic pole spin. This class focuses on perfecting the basics before moving on to faster paced classes. Improve your core strength and tone all over while learning some new moves. This is your time to shine!
    Pole Basics

    1625 Main St, Oakley

    • Learn the fundamentals of pole dancing with basic spins and dismounts
    • Focus on different types of walks, pirouettes and transitions
    • Feel stronger and sexier as you learn and perfect these basic yet fierce moves
    • Strengthen your core and tone all over
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    SexiTude Dance

    (3)
    If you're looking to change up your workout routine with an all-encompassing, all-around-positive dance experience, look no further than this SexiTude class! Your professional and encouraging teacher will make sure you feel the body-positive, age-positive, and sex-positive vibes as you pick up sick moves to add to your dance repertoire. You'll try your hand at the world famous dance styles of jazz, funk, hip-hop, video dance and the classic bump-n-grind moves! Listen to a high-energy soundtrack of your favorite beats while you master different dance steps. Begin your lesson with a warm up and then progress to a step-by-step breakdown, choreographed routine, and finally a cool down! You'll feel totally energized and ready for Round 2!
    SexiTude Dance

    3316 24th St, San Francisco

    • Enjoy a body-positive, age-positive, sex-positive dance experience
    • Try your hand at the popular genres of jazz, funk, hip-hop, and more
    • Change up your boring workout routine with this fun, blood-pumping dance class that doubles as a great cardio workout
    • Discover new ways to move your body to catchy beats that you'll love
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    3 positive reviews
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    Salsa Beginners

    Spice things up a bit as you learn the basics of salsa, a fun and exciting Latin dance! Become familiar with essential moves, such as forward and back basics, cross body leads, right turns, proper frames, and lead/follow techniques, set to the tune of an exotic rhythm in a friendly and encouraging environment. Get a fantastic workout as you develop greater rhythm and coordination that will allow you to easily graduate to advanced curriculums in no time. After this class, you may find yourself as the first person on the dance floor when the music starts!
    Salsa Beginners

    130 Linden St, Oakland

    • Learn the fundamental techniques of salsa dancing during this beginners workshop
    • Practice footwork, patterns, and turns as you improve your rhythm and coordination
    • Have a great time moving to the music and socializing with fellow dancers
    • Enjoy an energetic and fun workout that boosts your confidence and self-esteem
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    Haitian Live Drumming

    (3)
    If you want an upbeat, calorie-burning workout that's simultaneously culturally enriching... look no further! This class is perfect for you if you're big on hands-on, exotic adventures! In Dance Mission Theater's Haitian Live Drumming class, you'll work alongside like-minded students and encouraging instructors to learn the technique of Haitian Folkloric dance! You'll find that each dance has its own unique character, choreography, and spirit, representing various nations. You'll experience it all, from the meditative Yanvalou, to the hot rhythms of Petwo and the celebratory dances of Banda and Rara. Get ready for a high-energy adventure, accompanied by live drumming to make your experience all the more memorable and authentic!
    Haitian Live Drumming

    3316 24th St, San Francisco

    • Embark on a cultural adventure as you learn the fundamentals of Haitian Folkloric dance -- live drumming included
    • Indulge in varying styles from Mayi, Ibo, Nago, and more in this high-energy class
    • Satisfy your curiosity for countries abroad by investing yourself in their complex, engaging art forms
    • Experience the meditative Yanvalou, the fiery rhythms of Petwo, and the playful dances of Rara, all while getting a calorie-burning workout
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    3 positive reviews
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    Freestyle House Dance

    (3)
    Have you always had a knack for freestyling and creating your own choreography routines? Have you never had a knack for either of those things but wished you did? Whichever it is, this class is perfect for your needs! You'll work in a loving, supportive atmosphere to indulge your creative side as you try your hand at the art of freestyling and create new choreography routines to your favorite songs! Don't worry -- you'll get plenty of inspiration from the hip-hop-house-and-waacking routines you'll practice in class! You'll also have the opportunity to explore other urban and social dance traditions to add to your knowledge.
    Freestyle House Dance

    3316 24th St, San Francisco

    • Master foundational and rhythm-based footwork, strengthening, stretching, and more
    • Indulge in the craft of free-styling and learn how to create choreography based on your artistic preferences
    • Indulge in all-encompassing choreo -- including hip-hop, house, waacking, and more
    • Surrender to the beat in a supportive, professional atmosphere dedicated to your personal growth as a dancer
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    3 positive reviews

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