Dance

(89 activities)
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    Sexi Stilettos

    Spin Sity Dance
    Bring your highest and your sexiest stilettos! You're about to learn how to strut your stuff. If you're not used to wearing heels, let alone 6-8 inch ones, this class is the perfect starting point for you to learn! You'll get used to the feeling of balancing on heels as you practice sexy maneuvers. Execute various walks, pivots, and footwork around the pole. You'll improve your sense of balance, your coordination, and your agility as you work the entirety of your legs. Discover a fun, unconventional way to stay in shape!
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    Afro Hits

    Dance Mission Theater
    Jamming Afro Hits class takes you on the streets and clubs of central Africa and the vibes of the African diaspora dances. From Congolese urban and social dancing to the diasporic afrobeat, the class boosts your inner mojo, revamps your sweet attitude, and gets you going lightly with your busy life.
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    Zumba

    RAE Studios
    Get pumped for a super fun, Latin dance party that just happens to be a killer workout. Combining the moves and grooves of salsa, merengue, mambo, samba, and hip-hop, Zumba is a high-energy aerobic session that feels more like partying with your friends than taking a dance or workout class. You'll love learning the steps, dips, shimmies, and twists of this fun Latin-fusion style. And while you're having a great time shaking it, you'll be getting an amazing cardio workout. Exercise has never been this fun before.
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    Upside-down Pole: Intro to Inverts

    Spin Sity Dance
    Are you ready to turn your world upside-down? This introduction to inversions will help you develop the strength and skills needed to lift into a basic invert. You will go over the fundamentals of inverting with a trained instructor who will provide the building blocks to set yourself up with a strong, solid invert. You will sweat.. a lot, as this class is drill based, and you can expect an intense workout. Gain new skills on the pole, challenge your body, and take your practice to new heights!
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    Pole Basics

    Spin Sity Dance
    You're sexy and you know it, so now show it! In this basics class you will familiarize yourself with introductory moves that are sure to make you feel sexy and strong. You will learn and practice different types of walks, pirouettes and transitions as well as a basic pole spin. This class focuses on perfecting the basics before moving on to faster paced classes. Improve your core strength and tone all over while learning some new moves. This is your time to shine!
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    SexiTude Dance

    Dance Mission Theater
    If you're looking to change up your workout routine with an all-encompassing, all-around-positive dance experience, look no further than this SexiTude class! Your professional and encouraging teacher will make sure you feel the body-positive, age-positive, and sex-positive vibes as you pick up sick moves to add to your dance repertoire. You'll try your hand at the world famous dance styles of jazz, funk, hip-hop, video dance and the classic bump-n-grind moves! Listen to a high-energy soundtrack of your favorite beats while you master different dance steps. Begin your lesson with a warm up and then progress to a step-by-step breakdown, choreographed routine, and finally a cool down! You'll feel totally energized and ready for Round 2!
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    Salsa Beginners

    Salsa with Juan
    Spice things up a bit as you learn the basics of salsa, a fun and exciting Latin dance! Become familiar with essential moves, such as forward and back basics, cross body leads, right turns, proper frames, and lead/follow techniques, set to the tune of an exotic rhythm in a friendly and encouraging environment. Get a fantastic workout as you develop greater rhythm and coordination that will allow you to easily graduate to advanced curriculums in no time. After this class, you may find yourself as the first person on the dance floor when the music starts!
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    Haitian Live Drumming

    Dance Mission Theater
    If you want an upbeat, calorie-burning workout that's simultaneously culturally enriching... look no further! This class is perfect for you if you're big on hands-on, exotic adventures! In Dance Mission Theater's Haitian Live Drumming class, you'll work alongside like-minded students and encouraging instructors to learn the technique of Haitian Folkloric dance! You'll find that each dance has its own unique character, choreography, and spirit, representing various nations. You'll experience it all, from the meditative Yanvalou, to the hot rhythms of Petwo and the celebratory dances of Banda and Rara. Get ready for a high-energy adventure, accompanied by live drumming to make your experience all the more memorable and authentic!
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    Freestyle House Dance

    Dance Mission Theater
    Have you always had a knack for freestyling and creating your own choreography routines? Have you never had a knack for either of those things but wished you did? Whichever it is, this class is perfect for your needs! You'll work in a loving, supportive atmosphere to indulge your creative side as you try your hand at the art of freestyling and create new choreography routines to your favorite songs! Don't worry -- you'll get plenty of inspiration from the hip-hop-house-and-waacking routines you'll practice in class! You'll also have the opportunity to explore other urban and social dance traditions to add to your knowledge.
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    Intro Salsa Suelta w/ Luz

    The Beat Berkeley Performing Arts
    Looking for something spicy to dip into? Salsa suelta ought to do the trick! This form of salsa, also known simply as suelta, is a non-partner variation of the popular Latin American style, generally considered a line dance. This class will teach you some of fundamental foot patterns of this dance, while also showing you the flourishes that give it its florid sense of expression. Better yet, you'll be learning this exuberant social dance with an energetic dance instructor and a loose, relaxed studio environment. It's also a great way to get some light aerobic exercise. And leave the chips at home, joker.
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