Dance

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    Afro Hits

    Dance Mission Theater
    Jamming Afro Hits class takes you on the streets and clubs of central Africa and the vibes of the African diaspora dances. From Congolese urban and social dancing to the diasporic afrobeat, the class boosts your inner mojo, revamps your sweet attitude, and gets you going lightly with your busy life.
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    Zumba

    RAE Studios
    Get pumped for a super fun, Latin dance party that just happens to be a killer workout. Combining the moves and grooves of salsa, merengue, mambo, samba, and hip-hop, Zumba is a high-energy aerobic session that feels more like partying with your friends than taking a dance or workout class. You'll love learning the steps, dips, shimmies, and twists of this fun Latin-fusion style. And while you're having a great time shaking it, you'll be getting an amazing cardio workout. Exercise has never been this fun before.
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    Upside-down Pole: Intro to Inverts

    Spin Sity Dance
    Are you ready to turn your world upside-down? This introduction to inversions will help you develop the strength and skills needed to lift into a basic invert. You will go over the fundamentals of inverting with a trained instructor who will provide the building blocks to set yourself up with a strong, solid invert. You will sweat.. a lot, as this class is drill based, and you can expect an intense workout. Gain new skills on the pole, challenge your body, and take your practice to new heights!
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    Floor Work/ Wall Work Dance

    Spin Sity Dance
    Floor and wall exercising is all about learning to move your body in one fluid motion while adding your own personal touches such as hair flips or head turns. See it first hand in this engaging class! You will move your body in a slow and seductive way but it will be very controlled. As you sensually crawl and roll around, you'll be working out every major muscle group. Sexy push-ups, snakes and split leg stretches are some of the core moves in this genre of sensual dance. Express your sexiness and learn to strut with confidence and spice up your body language!
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    Swing and Lindy Hop Taster Class

    The 9:20 Special
    Always bummed you missed out on the Swing Era? Want to see what you missed out on? The 9:20 Special's Swing and Lindy Hop taster class will give you a firsthand introduction to some of the most popular dances developed by the swing generation: swing and lindy hop. You'll learn all the step basics of these high-energy partner dances, taking turns both leading and following. Following the class, you'll get to put your new moves to immediate work during a social dance party hosted by 9:20. Get your wing tips laced up, and be ready to dance!.
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    Bombay Jam Class

    Mona Khan Company
    Feel like a movie star in a gym setting, with an exercise class focused on Bollywood dance! In this hour-long class, you'll follow the lead of a professional and friendly instructor as you work your way through cardio and toning dance-based routines set to the trademark, heart-pumping, high-energy music of Bollywood and Top 40 hits. Basically, you'll twist, turn, and shake away calories as you lose yourself in an incredibly fun Indian-inspired dance! You'll also enjoy exercising in an upbeat, supportive environment that will be much more stimulating than just running by yourself on a treadmill. It's time to let your inner Bollywood star shine!
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    Salsa Beginners

    Salsa with Juan
    Spice things up a bit as you learn the basics of salsa, a fun and exciting Latin dance! Become familiar with essential moves, such as forward and back basics, cross body leads, right turns, proper frames, and lead/follow techniques, set to the tune of an exotic rhythm in a friendly and encouraging environment. Get a fantastic workout as you develop greater rhythm and coordination that will allow you to easily graduate to advanced curriculums in no time. After this class, you may find yourself as the first person on the dance floor when the music starts!
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    Aerial Conditioning

    SkyHigh Odditorium
    Students work in stations, targeting specific muscle groups used to strengthen their aerial bodies. Inversions, pull ups, beats, hip keys, skin the cats, meathook, split, and backbends exercises are explored through circuits, and are designed to challenge one’s strength and flexibility. Aerial Conditioning is the “Flames” segment of the Aireal Alchemy project. By taking this class, you will be working towards straight arm inversions, straight leg hip keys, and building your inverted climb vocabulary.
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    SexiTude Dance

    Dance Mission Theater
    If you're looking to change up your workout routine with an all-encompassing, all-around-positive dance experience, look no further than this SexiTude class! Your professional and encouraging teacher will make sure you feel the body-positive, age-positive, and sex-positive vibes as you pick up sick moves to add to your dance repertoire. You'll try your hand at the world famous dance styles of jazz, funk, hip-hop, video dance and the classic bump-n-grind moves! Listen to a high-energy soundtrack of your favorite beats while you master different dance steps. Begin your lesson with a warm up and then progress to a step-by-step breakdown, choreographed routine, and finally a cool down! You'll feel totally energized and ready for Round 2!
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    Haitian Live Drumming

    Dance Mission Theater
    If you want an upbeat, calorie-burning workout that's simultaneously culturally enriching... look no further! This class is perfect for you if you're big on hands-on, exotic adventures! In Dance Mission Theater's Haitian Live Drumming class, you'll work alongside like-minded students and encouraging instructors to learn the technique of Haitian Folkloric dance! You'll find that each dance has its own unique character, choreography, and spirit, representing various nations. You'll experience it all, from the meditative Yanvalou, to the hot rhythms of Petwo and the celebratory dances of Banda and Rara. Get ready for a high-energy adventure, accompanied by live drumming to make your experience all the more memorable and authentic!
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