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    Capoeira All Levels (Lake Merritt)

    What if you could gracefully dance your way out of precarious situations? But seriously, who'd have thought that self-defense could be so pretty?! Capoeira, a Brazilian martial art, combines elements of dance and aerobics with combat to give the practitioner improved power, flexibility, agility, and endurance. In this class, open to all levels, you'll work alongside an experienced instructor and like minded students to learn more about this beautiful martial art. Each lesson will be tailored to benefit the majority of students of a particular level that are present. That being said, the curriculum will still be followed, but the level of difficulty will vary from class to class. What're you waiting for? It's time to revitalize your body, mind, and soul!
    Capoeira All Levels (Lake Merritt)

    200 Grand Ave, Oakland

    • Learn movements of capoeira, a martial art with origins in Brazil
    • Master the fundamentals or expand on your existing knowledge
    • Try your hand at a self-defense system that doubles as an art form, drawing inspiration from aerobics and dance
    • Improve your sense of inner-harmony, agility, flexibility, and endurance
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    American Tribal Style Belly Dance

    Looking to "shake up" your day-to-day routine? Then "shimmy" on over to to this fun and friendly dance studio to check out this belly dance class! This fun, social class will instruct you in the basics of an unique, modern form of belly dance called American Tribal, which is most known for its focus on group dancing. Over the course of this class, you'll learn standard belly dance postures, build body awareness, master slow and fast movements, and learn to dance as a part of a group in formations such as circles. As an added bonus, you'll enjoy getting a full-body workout that will help you build strength, muscle tone, and coordination in an exciting way! Whether you're just looking to have fun, or have performance aspirations, this is one class you ought to "circle" on your calendar! Note: These classes are offered in two six-week cycles, however you are welcome to drop in for one class at any point in the cycle without having to worry about being behind.
    American Tribal Style Belly Dance

    2513 Blanding Ave, Alameda

    • Master the mesmerizing art of American Tribal Style belly dance in a high-energy, supportive studio
    • Develop body control and balance as you learn to express yourself rhythmically in a unique style
    • Strengthen and tone your body as you get fit while dancing
    • Build confidence as you learn to express yourself through movement and music
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    Zumba

    Do you like to dance and party, but don't really like to workout? Meet Zumba -- AKA your workout match made in heaven! In this fun, social group class, you'll enjoy exercising with exhilarating choreography that is easy to pick up and follow along no matter what your skill level. Designed around Latin-inspired moves and set to heart-thumping beats, this workout will have you sweating and smiling at the same time! The only thing you have to do in this class is keep your energy up and keep moving, which shouldn't be hard with the help of your friendly instructor and fellow workout buddies. As long as you're moving, you'll be burning calories, and before you know it, you'll be dancing like a Zumba pro! And hey, maybe you'll even pick up some hot new dance moves for that next party!
    Zumba

    2513 Blanding Ave, Alameda

    • Enjoy a Latin-inspired dance and fitness class with a friendly, motivating instructor
    • Exercise to high-energy, international music that will make your workout as fun as it is effective
    • Increase your strength, stamina, and overall health as you tone your entire body through easy dance moves
    • Give your gym routine a much-needed boost that will give you a burst of confidence and happiness
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    Drop-In Improv (Thursday Night)

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    "You're a French gorilla out in the streets of New York trying to order a pizza, but you need to find a phone charger......GO!" Stumped on what you would say? Or how you would act? This class will get your improvisational juices flowing! Learn LeeLa's signature style of improv: joyful play, truthful scenework, group mind, and much more! And when it's all over, enjoy an optional after party with your new friends and fellow classmates. In this class, you'll be able to connect, play, and grow with fellow actors-- no matter what your skill level. So come on down and try it out!
    Drop-In Improv (Thursday Night)

    901 Mission St, San Francisco

    • Bring out your inner comedian with this low-key and engaging all-levels improv class
    • Learn LeeLa's signature style of improv: joyful play, truthful scenework, and much more
    • Work alongside other improv enthusiasts to create one-of-a-kind scenes and stories
    • Enjoy an optional afterparty with your classmates
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    Jazz Dance

    Do you have trouble sitting still when there's music on? Do you skip while others walk? Then indulge yourself by learning one of the most popular dance styles in the world: jazz dance! Whether you're new to jazz dance or just looking to round out your repertoire, this class is a great place to pick up the moves and motions of this expressive style. Jazz dance has been around for many years, and as such has undergone numerous transformations throughout its long history. This class will give you let you in on in that history, while also emphasizing the innovative aspects of jazz that have have kept it fresh. Jazzed yet?
    Jazz Dance

    2560 9th St, Berkeley

    • Learn the fundamentals of jazz dance in an uptempo and social dance studio
    • Master unique choreography designed to teach you the basics
    • Get a great cardiovascular workout while developing your motor control and rhythm
    • Use dance as vehicle for cultural communication and artistic expression
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    Intermediate Silks

    The class is based off the Clouds part of the Aireal Alchemy project, building on the base movements learnt in the Roots section by introducing intermediate base poses, their variations, and adds initial layering techniques. Students in this class will have a vast understanding of the “hitch” theory of aireal, and experience deep explorations of hip, knee, foot, and waist hitches. Intermediate classes are available to students who can hang in the air for over 3 minutes, do a solid invert from the air, and have hip keys and foot locks diale
    Intermediate Silks

    1255 26th St, Oakland

    • Intermediate aerial silk classes focus on building off the root vocabulary
    • Learn drops and drop theory, exploring the full vocabulary of locked and unlocked downwards movements
    • Work to create your own sequences and choreography, and towards building a performance
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