Meditation

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    Meditation

    Proven to clear the mind and relieve stress, meditation is a great way to restore balance and rejuvenate the spirit. In this class, you'll spend an hour in guided meditation with the use of both silence and music to help you along your journey. The last half hour will be reserved for spiritual sharing. See how possible it is to find peace and stillness in the presence of others and connect with both yourself and your classmates as you bond through your practice. You'll develop a deeper connection between your mind and body while increasing optimism and awareness. Whether you're new to meditation or simply want to strengthen your abilities, this class is open to all levels.
    Meditation

    401 Baker St, San Francisco

    • Find energy and rejuvenation through the power of guided group meditation
    • Disconnect from negative thoughts as you make room for happiness
    • Experience how both silence and music can help strengthen your practice
    • Find inner peace in the presence of others
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    Meditation Open House

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    This meditation class will teach you everything you ever wanted to know about the not thinking. Housed in a beautiful 19th century house that's become a spiritual sanctuary, the good vibes will start before the workshop even begins. You'll get an introduction to the fundamentals of raja yoga meditation, based on Hindu meditative philosophy. You'll also have a chance to ask questions of the class instructor, an experienced meditation practitioner, before experiencing a guided meditation. While meditative practice can take a long time to truly master - if, indeed, it can ever be truly mastered - you'll feel the immediate benefits of a practice that has been clinically proven to provide numerous health benefits. Best of all, you'll walk out of your session feeling rejuvenated and relaxed, able to confront ordinary daily obstacles with a happy and focused mind. Don't think too hard - check this class out!
    Meditation Open House

    401 Baker street, San Francisco

    • Learn about the fundamentals bund raja yoga meditation
    • Experience a guided meditation that will leave you relaxed and happy
    • Get your meditation questions answered from an experienced practitioner
    • Enjoy the physical and mental health benefits that come from meditative practice
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    Meditation by Donation

    Nourish a positive and conscious relationship with your mind through meditation. Many believe it is essential groundwork for good health and true happiness. During this workshop, you will learn to develop or strengthen an attitude of openness and acceptance of life as it is, in the present moment. You will explore ways to tame the mind, decrease stress, increase alertness and improve your concentration. You'll practice sitting, as well as walking meditation under the guidance of an experienced instructor. You'll also learn visualization, breathing exercises, and mantras. Join in the journey of discovery, healing and awakening!
    Meditation by Donation

    90 Eureka Sq, Pacifica

    • Meditate with others in a peaceful setting
    • Practice sitting and walking meditation with the help of an experienced instructor
    • Learn visualization, breathing exercises, and mantras to help you find your inner peace
    • Discover the power of meditation to transform your life
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    Oakland Shambhala

    Have you been looking for a deeper understanding of yourself and the world that you live in? Mindfulness/awareness meditation is the ancient practice of self-discovery. The practice is rooted in the simple but revolutionary premise that every human being has the ability to cultivate the mind's inherent stability, clarity and strength in order to be more awake and to develop the compassion and insight necessary to care for oneself and the world genuinely. The Berkeley Shambhala Meditation center will guide you through the steps of this ancient art and into personal revelation. Stop by the Oakland location for a silent meditation followed by a group reading and discussion along with refreshments. Open your mind to increase your personal and spiritual knowledge with the ancient art of meditation.
    Oakland Shambhala

    511 48th St, Oakland

    • Get to know the 2,500-year old art of Shambhala meditation with a silent meditation followed by a group reading and discussion accompanied by refreshments
    • Learn to put your mind in its natural state - restful, open, and alert
    • Deepen your understanding and appreciation for meditation or learn about the practice for the first time
    • Discover the beauty and magic of the ordinary world without aggression or manipulation
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    Wednesday Meditation Practice Night

    Have you been looking for a deeper understanding of yourself and the world that you live in? Mindfulness/awareness meditation is the ancient practice of self-discovery. The practice is rooted in the simple but revolutionary premise that every human being has the ability to cultivate the mind's inherent stability, clarity and strength in order to be more awake and to develop the compassion and insight necessary to care for oneself and the world. The Berkeley Shambhala Meditation center will guide you through the steps of this ancient art and into personal revelation. Stop in Wednesday evenings at seven for a silent meditation, followed by a group reading and discussion along with refreshments. Open your mind to increase your personal and spiritual knowledge with the ancient art of meditation.
    Wednesday Meditation Practice Night

    2288 Fulton St , Berkeley

    • Get to know the 2,500-year old art of Shambhala meditation with a silent meditation followed by a group reading and discussion accompanied by refreshments
    • Learn to put your mind in its natural state -- restful, open, and alert
    • Deepen your understanding and appreciation for meditation or learn more about the practice itself
    • Discover the beauty and magic of the ordinary world without aggression or manipulation
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    Guided Meditation

    You have the right to remain silent. At least for 20 minutes, right? This convenient 20-minute guided meditation will offer you a much need break from your hectic schedule, preparing you to meet upcoming challenges with a positive outlook and clear mind. You'll receive guided instruction from a Buddhist teacher, walking you through various breathing and mindfulness exercises. Kadampa Meditation Center provides a convenient, comfortable escape from the busy city for a much needed break. After this session, you'll feel ready to approach the rest of your day with a healthy mind.
    Guided Meditation

    3324 17th St, San Francisco

    • Enjoy a free, 20-minute meditation guided by an experienced Buddhist teacher
    • Reset your mind and spirit with an ancient practice proven to provide many health benefits
    • Receive advice on how to apply mediation to your daily life
    • Leave feeling positive, refreshed, and better able to tackle your day
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    Saturday Meditation

    Thinking too hard is an occupational hazard of life. Learn to give your brain a break during this 3-hour meditation class! Increasing evidence points to meditation providing numerous health benefits, including improved focus, decreased stress, slowed brain aging, and a more positive outlook. During this group session, you'll enjoy a positive learning environment hosted at one of the oldest and largest meditation centers in the Bay Area. In addition to silent meditation time, you'll learn all about the practice from a knowledgeable instructor. Typically, small class sizes also mean you have plenty attention as you develop your own practice and will have a chance to get all your questions answered. Your brain will thank you!
    Saturday Meditation

    2171 El Camino Real, Palo Alto

    • Learn the fundamentals of meditation during a 3-hour class
    • Feel the benefits of rejuvenation with deep, silent meditation
    • Get all your questions answered thanks to small class sizes
    • Discover a practice scientifically proven to offer numerous health benefits
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    Sunday Morning Meditation

    Have you been looking for a deeper understanding of yourself and the world that you live in? Mindfulness/awareness meditation is the ancient practice of self-discovery. The practice is rooted in the simple but revolutionary premise that every human being has the ability to cultivate the mind's inherent stability, clarity and strength in order to be more awake and to develop the compassion and insight necessary to care for oneself and the world. The Berkeley Shambhala Meditation center will guide you through the steps of this ancient art and into personal revelation. Stop in Sunday mornings at nine for a silent meditation, chanting meditation, meditation instruction, and a group discussion accompanied by refreshments. Open your mind to increase your personal and spiritual knowledge with the ancient art of meditation.
    Sunday Morning Meditation

    2288 Fulton St , Berkeley

    • Get to know the 2,500-year old art of Shambhala meditation with a silent meditation, chanting, meditational instruction, and a group discussion accompanied by refreshments
    • Learn to put your mind in its natural state -- restful, open, and alert
    • Deepen your understanding and appreciation for meditation or learn about the practice for the first time
    • Discover the beauty and magic of the ordinary world without aggression or manipulation
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    Sunday Morning Prayers for World Peace

    This drop-in meditation class focuses on praying for world peace. You will learn essential meditation techniques and prayers that will help you stand in solidarity with others. You will fight stress through meditation and harmony and search for inner peace. After all, if you ever want world peace, you must first learn to find peace within yourself. No prior experience is needed. This class will help you discover a new focus on the path to peace. Perhaps along the way, you will find happiness and true harmony.
    Sunday Morning Prayers for World Peace

    3324 17th St, San Francisco

    • Join a drop-in meditation class with a clear goal of praying for world peace
    • Pray for world peace with other like-minded students
    • Learn essential meditation techniques from experienced meditation experts
    • Fight stress with peaceful and calming thoughts
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    Monday Morning Meditation

    Geshe Kelsang Gyatso's book, How to Understand the Mind, is the focus of this meditation class. You will learn more about Buddhism and its practices through Buddha's teachings. Focus on finding happiness and harmony. You will discover how to help repair your relationships. The Buddha has many teachings, and you will take a journey through meditation to see them. You will learn to see issues in a new way. Instead of them being a block, think of them as a chance to do something different with your life -- something innovative.
    Monday Morning Meditation

    3324 17th St, San Francisco

    • Follow the meditations in Geshe Kelsang Gyatso's amazing book
    • Learn more about Buddhism from knowledgeable, expert teachers
    • Discover different meditation techniques to reach inner peace
    • Study new ways to find joy and meaning in your life
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