Mixed Martial Arts

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    Yong Mu Do

    What's your go to move for defending yourself? Is it somewhere between a slap to the face and a kick to the shin? If so, it's probably time to learn a few new moves. At Korean Martial Arts, you'll be learning self-defense from experts. Learn the fundamentals from great instructors, who will help you develop your choking, crossing, and guarding skills. During this class you'll learn the techniques used by the experts so you can become an MMA in no time. Besides teaching you self-defense, this class is a great workout and will help you improve your strength and agility. No more face-slapping or shin-kicking for you!
    Yong Mu Do

    1414 Ocean Ave, San Francisco

    • Learn MMA from an experienced instructor in an engaging class
    • Focus on various MMA moves, such as choking, crossing, and guarding
    • Strengthen muscles, increase agility, and improve endurance
    • Conquer your fears as you discipline your mind and body
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    Takedown Class

    Wrestling and martial-arts takedowns? That doesn't even sound fair. Build your ground game with a class devoted to takedowns! Learn from an accomplished MMA guru in a state-of-the-art combat-sports gym. Master wrestling techniques applicable to multiple MMA styles. Develop throws and flips to drop your foes. Master counters and escapes to frustrate them. Plus, stick around after class for a little extra sparring practice! This class is the perfect way extend your advantage in the fighting cage. It's the kind of class a serious MMA enthusiast will really fall for.
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    Takedown Class

    222 Greenfield Ave, San Anselmo

    • Extend your advantage in the MMA arena with a takedown class
    • Learn throws and counters based on wrestling techniques
    • Work under the guidance of an experience instructor
    • Develop your combat acumen and build up your confidence in the process
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    Soulful Samba Tuesdays

    Know what would make working out so much more fun? More dancing. And live drums. That just happens to be the modus operandi at Soulful Samba Tuesdays In this hybrid fitness and dance class, you'll learn basic and intermediate samba techniques, while dancing in an uplifting studio atmosphere where the fun is bolstered by live beats. That makes it a great way to stay in shape, while developing performance technique and confidence at the same time. Dancing is a great way to shred calories without actually realizing how hard you're working, making this a fitness routine you can look forward to. Try running on a treadmill in time to a live drum. Doesn't work so well.
    Soulful Samba Tuesdays

    762 Fulton St, San Francisco

    • Join a lively fitness class build around samba dance and featuring live drums
    • Master the essential techniques of samba dance under a professional dancer and fitness guru
    • Build core strength, stamina, tone the body, and develop motor coordination
    • Dance your face off, develop confidence, and get invigorated in an uptempo atmosphere
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    Napa Kayak Rental

    What's the best way to enjoy the waterways of Napa Valley? Why, on a kayak of course! With this two-hour kayak rental, you can choose your pace and path -- ensuring that you see all the beauty of Napa Valley that you want to. Napa has a varied population of plant and animal life that you'll be able to see firsthand with this rental. And as the valley opens up to you, enjoy the incredible vistas, and look out for turtles, great blue herons, eagles, beavers, or river otters. Get ready to experience Napa Valley like never before!
    Napa Kayak Rental

    100 Riverside dr, Napa

    • Paddle your way in your own kayak through the rich landscape surrounding the waterways of Napa Valley
    • Take in beautiful views of Napa's countryside and wildlife, which may include turtles, great blue herons, eagles, and more
    • Discover the health benefits of spending a day close to the water
    • Enjoy the freedom of picking your own path and setting your own pace as you control your kayak
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    Yosemite Tour (Full Day)

    Looking for a jam-packed day of fun? Check out this full-day tour of Yosemite National Park and its surrounding area. After being picked up from your hotel, you'll be driven across the San Francisco Bay Bridge, complete with views of Alcatraz and the Golden Gate Bridge. After riding through San Joaquin Valley, you'll continue through the Sierra Nevada foothills before finally entering Yosemite National Park. You'll hike through to the Yosemite Valley, past Giant Redwoods. From there, you'll drive to Tunnel View Vista Point, enjoying some spectacular natural landscapes, before lunching at Yosemite Lodge. Then, you'll enjoy some free time to explore before making your ascent out of the valley. After a stop for food, you'll be back to the hotel around 8-9 PM Wow, what a full day! This is one experience you don't want to miss.
    Yosemite Tour (Full Day)

    2267 39th Ave, San Francisco

    • Enjoy a full-day tour of Yosemite State Park, The Bay Area, San Joaquin Valley, and Gold Country after being picked up from your hotel
    • Check out stunning vistas of El Capitan, Bridalveil Falls, and Half Dome
    • Discover Yosemite's incredible giant redwood trees, also known as Sequoias
    • Relax during some "me-time"in Yosemite State Park as you hike along stunning trails, relax at the base of Yosemite Falls, or visit Yosemite Village
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    Napa River History Kayak Tour

    Wake up and smell the grapes...and more! On this tour, you'll paddle through both the calm waters and the rich history of the Napa River. You'll be accompanied by an experienced and friendly guide, a Napa native who is passionate about the river and, of course, the history of Napa Valley. You'll also take in stunning views of Napa's countryside, with a variety of lush plants and exciting wildlife, as well as looks at some of the historic sites from the stories told by your guide, including buildings damaged by the Napa earthquake. This is one tour you absolutely don't want to miss-- so sign up today, and take a plunge into Napa's history!
    Napa River History Kayak Tour

    100 Riverside dr, Napa

    • Paddle your way through the rich history of Napa on an all-levels-welcome kayak tour
    • Enjoy an intimate view of the little known and rich history of the Napa Valley, led by a Napa native who is passionate about the river
    • Learn about the Napa Valley wine culture, look out for local wildlife, and visit some important local historical sites
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    Intro to Kiteboarding: Land to Water

    The most important thing you need to know about kiteboarding is that it's an absolute blast. But one does not simply hop on a kiteboard without first learning how -- we can't all be Aquaman, right!? During this one-on-one lesson, you'll learn all the basics of this adrenaline-pumping watersport, including safety precautions, rigging, launching, flying, landing, and self-rescues to take your first dry step towards kiting like a pro. Get the chance to practice setting up your own equipment with the help of an expert and, after your brief land lesson, enjoy some time out on the water to practice launches and power strokes. Then, embrace the all-important skill of body dragging, used to retrieve your board after falling off (should it ever happen!). Gain a deeper understanding of wind theory and kite mechanics, and before you know it, you'll be strapping on your own board and riding solo!
    Intro to Kiteboarding: Land to Water

    940 Marina Blvd, South San Francisco

    • Learn the basics of an exciting watersport during this kiteboarding lesson
    • Enjoy instruction both on land and in the water
    • Gain skills like rigging, launching, flying, landing, and self-rescues
    • No experience necessary
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    Kiteboarding

    The most important thing you need to know about kiteboarding is that it's an absolute blast. But one does not simply hop on a kiteboard without first learning how -- we can't all be Aquaman, right!? During this one-on-one lesson, you'll learn all the basics of this adrenaline-pumping watersport, including safety precautions, launching, landing, and self-rescues to take your first dry step towards kiting like a pro. Get the chance to practice setting up your own equipment with the help of an expert and gain a deeper understanding of wind theory, power zones, kite control and kite mechanics. Before you know it, you'll be strapping on your own board and riding solo!
    Kiteboarding

    940 Marina Blvd, South San Francisco

    • Learn the basics of an exciting watersport during this kiteboarding lesson
    • Enjoy a one-on-one land lesson with instruction from a professional kiteboarder
    • Gain skills like launching, flying, landing, kite mechanics and self-rescues
    • No experience necessary
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