Tai Chi

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    Tai Chi

    Stuck in a rut? Get back in the flow of things by learning Tai Chi! Described as meditation in motion, this gentle martial art is designed to help practitioners harness their internal energies, working towards clarity of mind and a soothing sense of emotional balance. With Eight Steps Mantis, you'll begin your practice with a Chi Gung meditation, and warm up with traditional stretches. Then, once your mind and body are prepared, you'll launch into the Tai Chi practice, learning single movements that will build up to a full set. In time, you'll gain the ability to sense subtle weight shifts in your body, and to perfectly coordinate your breathing with your motion. To get to this point, you'll enjoy one-on-one guidance to help make critical corrections and ensure that your form is correct, receiving instruction from teachers that support and care about the wellbeing of their students. Don't you deserve a little inner peace?
    Tai Chi

    2940 20th St, San Francisco

    • Explore the tranquil movements of tai chi, one of world's most meditative martial arts practices
    • Revitalize your body and reap the many health benefits associated with Tai Chi
    • Master breathing techniques that will help you achieve mental focus and control
    • Find joy in the simplicity and fluid motions of this timeless art
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    Tai Chi

    Become one with your body and mind as you take the first steps towards inner peace through the ancient art of Tai Chi! Experience why China's oldest martial art form is one of the most health benefiting practices in the world, as you learn all the basics of Tai Chi, including how to increase circulation, control your breath, and relax your mind. Ease joint and muscle pain while improving your overall health through a series of slow, relaxed, and graceful movements, each flowing into the next. Your body will be in constant motion as you learn to put aside distracting thoughts and guide your mind to a place of peaceful contemplation.
    Tai Chi

    1647 Taraval St, San Francisco

    • Take the first steps towards inner peace through the ancient Chinese art of Tai Chi
    • Become one with your mind and thoughts practicing breathing control and increasing circulation
    • Promote the positive flow of energy through your body as you let go of stress and ease aches and pains
    • No experience necessary
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    Tai Chi

    Maybe you know what the terms rooting, pouring, and whipping mean....or maybe you have no idea! Either way this class is for you! With Korean Martial Arts, you'll soon learn what these terms mean! In this class you'll practice Tai Chi techniques that will help strengthen your body and mind. This class is a great workout that will build muscle and improve your balance. And just as important, this training center provides a supportive environment and believes in the effectiveness of martial arts as a tool for personal growth. Even Jackie Chan had to start somewhere -- begin your training today!
    Tai Chi

    1414 Ocean Ave, San Francisco

    • Gain confidence and impress your friends by learning Tai Chi
    • Practice the fundamentals and begin to master basic techniques
    • Enjoy a challenging workout that will get you in shape and make you feel great
    • Develop a skill useful in self-defense form
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    Tai Chi Beginning

    Experience the benefits of Tai Chi as you combine health, fitness, and self-defense into a single practice. Follow along with an experienced instructor as you're guided through graceful movements that focus on balance, opening meridians, and increasing coordination. You'll also discover the power of controlled breathing as you connect your mind and body. Tai Chi is commonly practiced to strengthen the body, protect against disease and disability, and improve movement. It also provides useful skills in self-defense. Whether you're looking to start a lifelong practice or simply expose yourself to a new form of martial art, this class will provide you with a strong foundation.
    Tai Chi Beginning

    118 Greenfield Ave, San Anselmo

    • Begin your practice in Tai Chi with the guidance of a professional instructor
    • Connect your mind and body as you flow through movements
    • Focus on breathing, balance, and opening meridians
    • Explore a new world of health and well-being
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