Tai Chi / Chi Kung

What to expect
  • Discover the basics of the soft, flowing art of Tai Chi
  • Find mental clarity and focus in this “moving meditation” practice
  • Build strength and flexibility with no-impact movements
  • Harness your body’s energy to unleash your true power
Tai Chi can be described as “moving meditation,” but it's so much more than just a mental practice -- it is also an efficient, low impact, “soft” exercise option that can harness and unlock your true inner power. By working through a series of flowing movements, you will find enhancements in your balance, coordination, strength, flexibility, energy level, mental focus, mental clarity, and self-awareness. First enjoy a warm up, and then engage in an introduction to the fundamental principles and mechanics of this effective martial art. This class is an incredible way to start your journey toward mental and physical health, all on one go.

Note: You will receive 2 free weeks of classes that start the date of the class you sign up for.
Key Highlights
Price Free!
Duration / Session 1 hour
# Sessions 1
As a courtesy to fellow participants, please provide at least 24 hours cancellation notice.

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