Capoeira Basics (First Time Students Only)

Abada Capoeira San Francisco
What to expect
  • Learn the basics of Capoeira, a martial art that combines dance, music, acrobatics, and self-defense skills
  • Improve your agility, balance, and coordination, all while getting an awesome cardio workout
  • Receive guidance from your professional instructor at a slowed down pace
  • No experience necessary
Capoeira (pronounced ka-poo-eyh-da) is an Afro-Brazilian martial art self-defense form that incorporates acrobatics, dance, percussion, and songs in a rhythmic dialogue of body, mind, and spirit. It is a communal game in which two opponents play each other inside a circle, formed by the other players who create rhythm for the game by clapping, singing and playing traditional instruments. During this class, you'll learn basic Capoeira movements, such as camouflaging self-defense kicks with playful acrobatics and dance-like moves, in order to spontaneously create strategies to fool and catch your opponent off guard. Enjoy a fun alternative workout to your typical jog in a welcoming environment, and leave with practical knowledge of self-defense skills that may very well come in handy some day!

Note: This is a free trial class for first time students only. You must be over the age of 13 years old to attend this class.
Key Highlights
Price Free!
Duration / Session 1 hour
# Sessions 1
As a courtesy to fellow participants, please provide at least 24 hours cancellation notice.

Kind words from our customers