Ananda Sangha

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    Saturday Meditation

    Thinking too hard is an occupational hazard of life. Learn to give your brain a break during this 3-hour meditation class! Increasing evidence points to meditation providing numerous health benefits, including improved focus, decreased stress, slowed brain aging, and a more positive outlook. During this group session, you'll enjoy a positive learning environment hosted at one of the oldest and largest meditation centers in the Bay Area. In addition to silent meditation time, you'll learn all about the practice from a knowledgeable instructor. Typically, small class sizes also mean you have plenty attention as you develop your own practice and will have a chance to get all your questions answered. Your brain will thank you!
    Saturday Meditation

    2171 El Camino Real, Palo Alto

    • Learn the fundamentals of meditation during a 3-hour class
    • Feel the benefits of rejuvenation with deep, silent meditation
    • Get all your questions answered thanks to small class sizes
    • Discover a practice scientifically proven to offer numerous health benefits
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