Thinking too hard is an occupational hazard of life. Learn to give your brain a break during this 3-hour meditation class!
Increasing evidence points to meditation providing numerous health benefits, including improved focus, decreased stress, slowed brain aging, and a more positive outlook. During this group session, you'll enjoy a positive learning environment hosted at one of the oldest and largest meditation centers in the Bay Area.
In addition to silent meditation time, you'll learn all about the practice from a knowledgeable instructor. Typically, small class sizes also mean you have plenty attention as you develop your own practice and will have a chance to get all your questions answered.
Your brain will thank you!
What to expect
- Learn the fundamentals of meditation during a 3-hour class
- Feel the benefits of rejuvenation with deep, silent meditation
- Get all your questions answered thanks to small class sizes
- Discover a practice scientifically proven to offer numerous health benefits
About this Activity
|Price||$30.00 per guest|
|Duration / Session||3 hours|
There are no refunds: all sales are final.