Have you been looking for a deeper understanding of yourself and the world that you live in?
Mindfulness/awareness meditation is the ancient practice of self-discovery. The practice is rooted in the simple but revolutionary premise that every human being has the ability to cultivate the mind's inherent stability, clarity and strength in order to be more awake and to develop the compassion and insight necessary to care for oneself and the world.
The Berkeley Shambhala Meditation center will guide you through the steps of this ancient art and into personal revelation. Stop in Wednesday evenings at seven for a silent meditation, followed by a group reading and discussion along with refreshments.
Open your mind to increase your personal and spiritual knowledge with the ancient art of meditation.
Note: Donations are strongly encouraged ($5-$10)
What to expect
- Get to know the 2,500-year old art of Shambhala meditation with a silent meditation followed by a group reading and discussion accompanied by refreshments
- Learn to put your mind in its natural state -- restful, open, and alert
- Deepen your understanding and appreciation for meditation or learn more about the practice itself
- Discover the beauty and magic of the ordinary world without aggression or manipulation
About this Activity
|Duration / Session||90 min|
This is a free session. As a courtesy to fellow participants, please provide at least 24 hour cancellation notice.