Brahma Kumaris

(3 activities)
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    Meditation

    Proven to clear the mind and relieve stress, meditation is a great way to restore balance and rejuvenate the spirit. In this class, you’ll spend an hour in guided meditation with the use of both silence and music to help you along your journey. The last half hour will be reserved for spiritual sharing. See how possible it is to find peace and stillness in the presence of others and connect with both yourself and your classmates as you bond through your practice. You’ll develop a deeper connection between your mind and body while increasing optimism and awareness. Whether you’re new to meditation or simply want to strengthen your abilities, this class is open to all levels.
    Meditation

    401 Baker St, San Francisco

    • Find energy and rejuvenation through the power of guided group meditation
    • Disconnect from negative thoughts as you make room for happiness
    • Experience how both silence and music can help strengthen your practice
    • Find inner peace in the presence of others
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    Meditation Open House

    This meditation class will teach you everything you ever wanted to know about the not thinking. Housed in a beautiful 19th century house that’s become a spiritual sanctuary, the good vibes will start before the workshop even begins. You’ll get an introduction to the fundamentals of raja yoga meditation, based on Hindu meditative philosophy. You’ll also have a chance to ask questions of the class instructor, an experienced meditation practitioner, before experiencing a guided meditation. While meditative practice can take a long time to truly master - if, indeed, it can ever be truly mastered - you’ll feel the immediate benefits of a practice that has been clinically proven to provide numerous health benefits. Best of all, you’ll walk out of your session feeling rejuvenated and relaxed, able to confront ordinary daily obstacles with a happy and focused mind. Don’t think too hard - check this class out!
    Meditation Open House

    401 Baker street, San Francisco

    • Learn about the fundamentals bund raja yoga meditation
    • Experience a guided meditation that will leave you relaxed and happy
    • Get your meditation questions answered from an experienced practitioner
    • Enjoy the physical and mental health benefits that come from meditative practice
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    Meditation to Relax

    Need a break from the constant chaos of your day? Find escape within yourself through the power of meditation. Proven to clear the mind and relieve stress, meditation is a great way to restore balance to your mind and body. In this class, you’ll practice Raja Yoga meditation, learning how to increase self-awareness and still your mind. Disconnect from the toxicity of negative thoughts and feelings as you make room for peace and joyful reflection. With regular practice, you’ll develop a deeper connection between your mind and body while also increasing optimism and awareness in your daily life.
    Meditation to Relax

    110 Sutter St #100, San Francisco

    • Find clarity and peace though the power of meditation
    • Disconnect from negative thoughts as you make room for happiness
    • Learn how to clear your mind and gain greater self-awareness
    • Experience a renewed sense of self through an enlightening experience
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