This meditation class will teach you everything you ever wanted to know about the not thinking.
Housed in a beautiful 19th century house that's become a spiritual sanctuary, the good vibes will start before the workshop even begins. You'll get an introduction to the fundamentals of raja yoga meditation, based on Hindu meditative philosophy. You'll also have a chance to ask questions of the class instructor, an experienced meditation practitioner, before experiencing a guided meditation.
While meditative practice can take a long time to truly master - if, indeed, it can ever be truly mastered - you'll feel the immediate benefits of a practice that has been clinically proven to provide numerous health benefits. Best of all, you'll walk out of your session feeling rejuvenated and relaxed, able to confront ordinary daily obstacles with a happy and focused mind.
Don't think too hard - check this class out!
What to expect
- Learn about the fundamentals bund raja yoga meditation
- Experience a guided meditation that will leave you relaxed and happy
- Get your meditation questions answered from an experienced practitioner
- Enjoy the physical and mental health benefits that come from meditative practice
Book nowSelect a time slot to book (212) 858 9559
About this Activity
|Duration / Session||1 hour|
As a courtesy to fellow participants, please provide at least 24 hours cancellation notice.