Meditation to Relax

What to expect
  • Find clarity and peace though the power of meditation
  • Disconnect from negative thoughts as you make room for happiness
  • Learn how to clear your mind and gain greater self-awareness
  • Experience a renewed sense of self through an enlightening experience
Need a break from the constant chaos of your day? Find escape within yourself through the power of meditation. Proven to clear the mind and relieve stress, meditation is a great way to restore balance to your mind and body. In this class, you'll practice Raja Yoga meditation, learning how to increase self-awareness and still your mind. Disconnect from the toxicity of negative thoughts and feelings as you make room for peace and joyful reflection. With regular practice, you'll develop a deeper connection between your mind and body while also increasing optimism and awareness in your daily life.

Key Highlights
Price Free!
Duration / Session 1 hour
# Sessions 1
As a courtesy to fellow participants, please provide at least 24 hours cancellation notice.

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