Need a break from the constant chaos of your day? Find escape within yourself through the power of meditation. Proven to clear the mind and relieve stress, meditation is a great way to restore balance to your mind and body. In this class, you'll practice Raja Yoga meditation, learning how to increase self-awareness and still your mind. Disconnect from the toxicity of negative thoughts and feelings as you make room for peace and joyful reflection. With regular practice, you'll develop a deeper connection between your mind and body while also increasing optimism and awareness in your daily life.
What to expect
- Find clarity and peace though the power of meditation
- Disconnect from negative thoughts as you make room for happiness
- Learn how to clear your mind and gain greater self-awareness
- Experience a renewed sense of self through an enlightening experience
About this Activity
|Duration / Session||1 hour|
As a courtesy to fellow participants, please provide at least 24 hours cancellation notice.