What if you could gracefully dance your way out of precarious situations? But seriously, who'd have thought that self-defense could be so pretty?!
Capoeira, a Brazilian martial art, combines elements of dance and aerobics with combat to give the practitioner improved power, flexibility, agility, and endurance.
In this class, open to all levels, you'll work alongside an experienced instructor and like minded students to learn more about this beautiful martial art.
Each lesson will be tailored to benefit the majority of students of a particular level that are present. That being said, the curriculum will still be followed, but the level of difficulty will vary from class to class.
What're you waiting for? It's time to revitalize your body, mind, and soul!
Note: This is for first time students only.
Capoeira All Levels (Lake Merritt)
What to expect
- Learn movements of capoeira, a martial art with origins in Brazil
- Master the fundamentals or expand on your existing knowledge
- Try your hand at a self-defense system that doubles as an art form, drawing inspiration from aerobics and dance
- Improve your sense of inner-harmony, agility, flexibility, and endurance
About this Activity
|Price||$15.00 per guest|
|Duration / Session||90 min|
There are no refunds; all sales are final. However, you may reschedule if at least 24 hours' notice is provided.