Intro to Capoeira (New Style Motherlode Studio)

Capoeira looks like a graceful dance, but don't be fooled! It is also a dangerous martial art form that can come in handy when you find yourself in a precarious situation.

Interestingly, capoeira originated in 1600s Brazil and was developed by African slaves working on sugarcane plantations. Disguised as a dance -- a form of entertainment -- the slaves used capoeira as a form of defense, a strong weapon in the life and death struggle against their oppressors.

This form requires strong aerobic skills, including flexibility and endurance. You will improve your sense of balance and your overall body strength simultaneously. Revitalize your everyday life with the graceful but powerful movements of capoeira.

There are no refunds; all sales are final. However, you may reschedule if at least 24 hours' notice is provided.