What if you could gracefully dance your way out of precarious situations? But seriously, who'd have thought that self-defense could be so pretty?!
Capoeira, a Brazilian martial art, combines elements of dance and aerobics with combat to give the practitioner improved power, flexibility, agility, and endurance.
In this introductory class, you'll learn the fundamentals of this self-defense system that doubles as an art form. Master basic movements including the ginga, some kicks, and escapes. Not to mention you'll also become more alert in everyday life.
What're you waiting for? It's time to revitalize your body, mind, and soul!
What to expect
- Learn the fundamentals of capoeira, a martial art with origins in Brazil
- Master basic movements including the ginga, some kicks, and escapes
- Try your hand at a self-defense system that doubles as an art form, drawing inspiration from aerobics and dance
- Improve your sense of inner-harmony, agility, flexibility, and endurance
About this Activity
|Price||$25.00 per guest|
|Duration / Session||45 min|
There are no refunds; all sales are final. However, you may reschedule if at least 24 hours' notice is provided.