Capoeira (Oakland)

What to expect
  • Learn the fundamentals of capoeira, a form of self-defense that combines dance and martial arts
  • Practice basic maneuvers that will warm up your body and get you ready for more complex moves
  • Improve your overall physical strength, as well as your agility, speed, and sense of rhythm
  • Gain the confidence that can only come from knowing how to defend yourself
Capoeira isn’t just a form of self-defense -- it’s also a dance, a fluid art form that combines music with controlled and complex physical moves.

If you’re looking for a real challenge to insert into your workout regimen, then give capoeira a try! It’ll test not only your physical strength, but also your sense of rhythm, agility, and speed.

During this class you’ll learn the fundamentals of this beautiful martial art, from the easiest position to the more complicated and challenging maneuvers.

Be prepared to work up a sweat. You’ll feel stronger and more confident in yourself by the end of the session!
Key Highlights
Price $12.00 per guest
Duration / Session 1 hour
# Sessions 1
There are no refunds; all sales are final.

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