Getting personalized attention from your expert instructor, you will start off class with a vigorous warm up of jump roping to get your blood flowing. From there, you'll work through a variety of exercises to perfect your jabs, hooks, crosses, and uppercuts. You'll even put them together in original and practical combinations. You will also practice with defensive movements and footwork. As you train, you'll get an incredible cardio workout that will burn calories, tone your muscles, and give you confidence in your hard-hitting self-defense skills.
Note: A 3-day free trial offer is included in this booking. This is a free trial class for first time students only.
What to expect
- Get a hard-hitting boxing workout in an all levels class
- Practice putting jabs, hooks, crosses, and uppercuts together in combinations
- Use a variety of exercises to build strength and endurance
- All skill levels are welcome
Book nowSelect a time slot to book (212) 858 9559
About this Activity
|Duration / Session||2 hours|
As a courtesy to fellow participants, please provide at least 24 hours cancellation notice.