Classes & Activities in San Francisco

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    Tai Chi

    Stuck in a rut? Get back in the flow of things by learning Tai Chi! Described as meditation in motion, this gentle martial art is designed to help practitioners harness their internal energies, working towards clarity of mind and a soothing sense of emotional balance. With Eight Steps Mantis, you'll begin your practice with a Chi Gung meditation, and warm up with traditional stretches. Then, once your mind and body are prepared, you'll launch into the Tai Chi practice, learning single movements that will build up to a full set. In time, you'll gain the ability to sense subtle weight shifts in your body, and to perfectly coordinate your breathing with your motion. To get to this point, you'll enjoy one-on-one guidance to help make critical corrections and ensure that your form is correct, receiving instruction from teachers that support and care about the wellbeing of their students. Don't you deserve a little inner peace?
    Tai Chi

    2940 20th St, San Francisco

    • Explore the tranquil movements of tai chi, one of world's most meditative martial arts practices
    • Revitalize your body and reap the many health benefits associated with Tai Chi
    • Master breathing techniques that will help you achieve mental focus and control
    • Find joy in the simplicity and fluid motions of this timeless art
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    Kung Fu

    Everybody is kung fu fighting, but your kicks aren't fast as lightning? Bet that can be a little bit frightening. Up your self-defense game by learning traditional Chinese martial arts with Eight Step Mantis! You'll find yourself in a supportive studio environment that takes training and fitness seriously. Each class starts off with a meditation to clear the mind, and a warmup to prepare the body. Then, after some strength and endurance exercises to improve core strength, you'll engage in kicking and punching drills to improve and internalize proper form. You'll also get practical experience through partner drills, during which you'll learn to implement counters and takedowns techniques into your self-defense arsenal. With practice, kung fu study can lead to improved balance, coordination, and fluidity, as well as more focused mental discipline. And yes, expert timing.
    Kung Fu

    2940 20th St, San Francisco

    • Develop your self-defense skills and get fit with a Chinese martial arts class
    • Learn to strike fast with powerful kicks and punches developed during stand-alone drills
    • Build your reaction time and countermeasure skills through partner exercises
    • Improve your confidence and discipline while studying in a traditional studio
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    Redwoods, Wine & Dine

    The bounty of Northern California is on full display in this one-day nature and culinary adventure.. The day begins at the magnificent Armstrong Woods and with a walk among trees that soar 300 feet in the sky. This is an unparalleled chance to experience trees that have been around for 1500 years. It is a lesser known Redwood Forest, so the walk is much quieter and less-populated than the more common tourist destination of Muir Woods. We then move on to Kendall-Jackson winery and culinary garden where the farm-to-table culinary movement is in full bloom. We will tour through the gardens that are the source of vegetables and herbs for California’s most prestigious restaurants. Once we’ve seen the incredible offering of the culinary garden, Kendall Jackson’s award-winning chefs will prepare a four-course lunch paired with some of Kendall Jackson’s finest wines. The seasonal menu is designed with the freshest ingredients from the garden along with locally sourced meats and fruits.
    Redwoods, Wine & Dine

    2267 39th Ave, San Francisco

    • Tour the Armstrong Woods and Sonoma Valley over the course of one lovely afternoon
    • Spend an hour and a half among some of the tallest and oldest trees in the world
    • Check out three wineries, sampling their finest vintages and learning about the wine-making process
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    Redwoods & Wine

    Just north of the Golden Gate Bridge is a forest of amazing Redwood Trees. It is called Muir Woods. Other companies go there with busloads of tourists. So we don't. We go to Armstrong Woods, a lesser-known ancient forest with the tallest trees on the planet. But please don’t tell others that we go there – we want it to remain our secret. At Armstrong, you can enjoy the silence of the forest with trees that have been around since Middle Ages. The day continues on to boutique wineries in the Russian River of Sonoma County. We provide three very different experiences – from a family-owned vineyard, to a tasting room that was started by a group of friends forty years ago, and on to a grand tasting room located in the center of rolling fields of vines.
    Redwoods & Wine

    2267 39th Ave, San Francisco

    • Tour the Armstrong Woods and Sonoma Valley over the course of one lovely afternoon
    • Spend an hour and a half among some of the tallest and oldest trees in the world
    • Check out three wineries, sampling their finest vintages and learning about the wine-making process
    • Enjoy a morning ride over the Golden Gate Bridge
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    Jiu Jitsu - Adult

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    The first part of class focuses on learning and applying fundamental techniques of Brazilian Jiu-Jitsu. You will practice various techniques using a traditional Gi, also known as a kimono. Learn and practice submissions, escapes, positioning and self-defense maneuvers. The second part puts your training to the test with live sparring matches, where you can put your moves together to see whether you have what it takes to control an opponent. As you train, you will build strength, physical endurance, and the ability to react quickly and successfully in real life defense situations.
    Jiu Jitsu - Adult

    1166 Howard St, San Francisco

    • Experience the intense martial art of Jiu-Jitsu
    • Control opponents using submission holds and quick escapes
    • Build endurance, strength, and reflexes in live sparring matches
    • All skill levels are welcome
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    1 positive reviews
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    Redwoods, Coast & Sausalito tour

    This tour is a chance to experience all that Northern California has to offer- giant redwoods, a stunning coastline, tiny railroad towns, Hollywood movie locations and wonderful views of San Francisco. We begin the day day at Armstrong Woods, where you will walk among the oldest and largest trees on the planet. Armstrong is a lesser known Bay Area jewel that is not travelled by large groups of tourists, so it feels like the trees are there just for you. We will purchase lunch in the old railroad town of Guerneville and, weather permitting, take it to go picnic on the beach. We will spend time at Goat Rock, which many recognize from the film “The Goonies”. We then drive along the coast and stop for breathtaking views, sea lions and perhaps even see some migrating whales, depending on the season. We make our way to Bodega Bay where Hitchcock filmed “The Birds”. The day ends in Sausalito, a lovely town on the San Francisco Bay with magical views of the city. Then, you can decide if you want to return with us or take a 30 minute ferry ride back to San Francisco’s Fisherman’s Wharf. Tour does not include lunch or the optional ferry
    Redwoods, Coast & Sausalito tour

    2267 39th Ave, San Francisco

    • Walk among the oldest and largest trees on the planet at magical Armstrong Woods
    • Lunch in the old railroad town of Guerneville
    • Enjoy breathtaking views along the coast
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    Online Vogue and Tone Experience

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    Let's be real... You've perfected your catwalk in the privacy of your bedroom and mastered different runway poses in the shower. No shame! Especially not in this Online Vogue Tone dance class! Believe it or not, "vogue-ing" is actually a dance style that can provide you with an intense body workout. Sounds too good to be true, doesn't it? You'll practice the six elements of vogue-ing, including hands, spins, catwalk, duckwalk, dips, and floor performance on your journey to a better-toned body! This class will begin with a 15-minute warm up during which you'll partake in core work and isolation exercises. Afterward, you'll learn some of the extensive history of Vogue as you master the different elements, each strengthening different parts of your body. The choreography you'll learn will be infused with other forms of dances such as jazz, modern, ballet, hip-hop, and Afro-Haitian! You'll see it takes much more than just killer genes to make it in the modeling industry!
    Online Vogue and Tone Experience

    3316 24th St, San Francisco

    • Channel your inner wannabe-model with a fun online dance class inspired by Vogue Magazine posing
    • Try your hand at a "performance"dance style that incorporates jazz, modern, ballet, hip-hop, and Afro-Haitian into its choreography
    • Learn the six elements of vogue-ing, including the famous catwalk, while toning different parts of your body
    • Discover what it feels like to strut your stuff down the runway at Fashion Week
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    3 positive reviews
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    Virtual Samba Dance Experience

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    If you want a calorie-burning workout that'll leave you craving Round 2, look no further than this upbeat Online Samba dance class! At Dance Mission, you'll work alongside professional artists online to learn this exhilarating dance style that has gained worldwide popularity. This online class is perfect if you've been meaning to break into the field of dance or if you're interested in samba music. You'll master sick choreography alongside like-minded students in a positive online environment! Get ready to break a sweat!
    Virtual Samba Dance Experience

    3316 24th St, San Francisco

    • Spice up your workout regimen at home with Samba, an upbeat Brazilian dance style with roots in Africa
    • Engage in a rewarding online dance lesson in an encouraging and comfortable environment
    • Learn exciting choreography to blood-pumping Brazilian beats
    • All skill levels are welcome to this online environment
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    3 positive reviews
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