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Kung Fu Self Defense & Fitness
Everybody is kung fu fighting, but your kicks aren't fast as lightning?
Bet that can be a little bit frightening.
Up your self-defense game by learning traditional Chinese martial arts with Eight Step Mantis! You'll find yourself in a supportive studio environment that takes training and fitness seriously.
Each class starts off with a meditation to clear the mind, and a warmup to prepare the body. Then, after some strength and endurance exercises to improve core strength, you'll engage in kicking and punching drills to improve and internalize proper form. You'll also get practical experience through partner drills, during which you'll learn to implement counters and takedowns techniques into your self-defense arsenal.
With practice, kung fu study can lead to improved balance, coordination, and fluidity, as well as more focused mental discipline.
And yes, expert timing.
Kung Fu
What to expect
- Develop your self-defense skills and get fit with a Chinese martial arts class
- Learn to strike fast with powerful kicks and punches developed during stand-alone drills
- Build your reaction time and countermeasure skills through partner exercises
- Improve your confidence and discipline while studying in a traditional studio
| Date | Start Time | Duration | Price |
|---|---|---|---|
| Sat, Sep 23 | 11:00am | 90 min | $20.00 |
| Mon, Sep 25 | 7:00pm | 90 min | $20.00 |
| Wed, Sep 27 | 7:00pm | 90 min | $20.00 |
| Sat, Sep 30 | 11:00am | 90 min | $20.00 |
| Mon, Oct 2 | 7:00pm | 90 min | $20.00 |
| Wed, Oct 4 | 7:00pm | 90 min | $20.00 |
| Sat, Oct 7 | 11:00am | 90 min | $20.00 |
| Mon, Oct 9 | 7:00pm | 90 min | $20.00 |
| Wed, Oct 11 | 7:00pm | 90 min | $20.00 |
| Sat, Oct 14 | 11:00am | 90 min | $20.00 |
| Mon, Oct 16 | 7:00pm | 90 min | $20.00 |
| Wed, Oct 18 | 7:00pm | 90 min | $20.00 |
| Sat, Oct 21 | 11:00am | 90 min | $20.00 |
| Mon, Oct 23 | 7:00pm | 90 min | $20.00 |
| Wed, Oct 25 | 7:00pm | 90 min | $20.00 |
| Sat, Oct 28 | 11:00am | 90 min | $20.00 |
| Mon, Oct 30 | 7:00pm | 90 min | $20.00 |
| Wed, Nov 1 | 7:00pm | 90 min | $20.00 |
| Sat, Nov 4 | 11:00am | 90 min | $20.00 |
| Mon, Nov 6 | 7:00pm | 90 min | $20.00 |
| Wed, Nov 8 | 7:00pm | 90 min | $20.00 |
| Sat, Nov 11 | 11:00am | 90 min | $20.00 |
| Mon, Nov 13 | 7:00pm | 90 min | $20.00 |
| Wed, Nov 15 | 7:00pm | 90 min | $20.00 |
| Sat, Nov 18 | 11:00am | 90 min | $20.00 |
| Mon, Nov 20 | 7:00pm | 90 min | $20.00 |
| Wed, Nov 22 | 7:00pm | 90 min | $20.00 |
| Sat, Nov 25 | 11:00am | 90 min | $20.00 |
| Mon, Nov 27 | 7:00pm | 90 min | $20.00 |
| Wed, Nov 29 | 7:00pm | 90 min | $20.00 |
| Sat, Dec 2 | 11:00am | 90 min | $20.00 |
| Mon, Dec 4 | 7:00pm | 90 min | $20.00 |
| Wed, Dec 6 | 7:00pm | 90 min | $20.00 |
| Sat, Dec 9 | 11:00am | 90 min | $20.00 |
| Mon, Dec 11 | 7:00pm | 90 min | $20.00 |
| Wed, Dec 13 | 7:00pm | 90 min | $20.00 |
| Sat, Dec 16 | 11:00am | 90 min | $20.00 |
| Mon, Dec 18 | 7:00pm | 90 min | $20.00 |
| Wed, Dec 20 | 7:00pm | 90 min | $20.00 |
| Sat, Dec 23 | 11:00am | 90 min | $20.00 |
| Mon, Dec 25 | 7:00pm | 90 min | $20.00 |
| Wed, Dec 27 | 7:00pm | 90 min | $20.00 |
| Sat, Dec 30 | 11:00am | 90 min | $20.00 |
| Mon, Jan 1 | 7:00pm | 90 min | $20.00 |
| Wed, Jan 3 | 7:00pm | 90 min | $20.00 |
| Sat, Jan 6 | 11:00am | 90 min | $20.00 |
| Mon, Jan 8 | 7:00pm | 90 min | $20.00 |
| Wed, Jan 10 | 7:00pm | 90 min | $20.00 |
| Sat, Jan 13 | 11:00am | 90 min | $20.00 |
| Mon, Jan 15 | 7:00pm | 90 min | $20.00 |
| Wed, Jan 17 | 7:00pm | 90 min | $20.00 |
| Sat, Jan 20 | 11:00am | 90 min | $20.00 |
| Mon, Jan 22 | 7:00pm | 90 min | $20.00 |
| Wed, Jan 24 | 7:00pm | 90 min | $20.00 |
Book now
Select a time slot to book (212) 858 9559About this Activity
Key Highlights
| Price | $20.00 per guest |
| Duration / Session | 90 min |
| # Sessions | 1 |
Cancellation Policy
There are no refunds; all sales are final.
