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Shaolin Kung Fu (Sunday)
Shaolin Kung Fu (Fort Mason Center)
Everybody is kung fu fighting, but your kicks aren't fast as lightning?
Bet that can be a little bit frightening.
Up your self-defense game by learning traditional Chinese martial arts with Eight Step Mantis! You'll find yourself in a supportive studio environment that takes training and fitness seriously.
Each class starts off with a meditation to clear the mind, and a warmup to prepare the body. Then, after some strength and endurance exercises to improve core strength, you'll engage in kicking and punching drills to improve and internalize proper form. You'll also get practical experience through partner drills, during which you'll learn to implement counters and takedowns techniques into your self-defense arsenal.
With practice, kung fu study can lead to improved balance, coordination, and fluidity, as well as more focused mental discipline.
And yes, expert timing.
Kung Fu
What to expect
- Develop your self-defense skills and get fit with a Chinese martial arts class
- Learn to strike fast with powerful kicks and punches developed during stand-alone drills
- Build your reaction time and countermeasure skills through partner exercises
- Improve your confidence and discipline while studying in a traditional studio
Booking Calendar
| Date | Start Time | Duration | Price |
|---|---|---|---|
| Thu, May 20 | 7:00pm | 90 min | $20.00 |
| Sat, May 22 | 11:00am | 90 min | $20.00 |
| Mon, May 24 | 7:00pm | 90 min | $20.00 |
| Thu, May 27 | 7:00pm | 90 min | $20.00 |
| Sat, May 29 | 11:00am | 90 min | $20.00 |
| Mon, May 31 | 7:00pm | 90 min | $20.00 |
| Thu, Jun 3 | 7:00pm | 90 min | $20.00 |
| Sat, Jun 5 | 11:00am | 90 min | $20.00 |
| Mon, Jun 7 | 7:00pm | 90 min | $20.00 |
| Thu, Jun 10 | 7:00pm | 90 min | $20.00 |
| Sat, Jun 12 | 11:00am | 90 min | $20.00 |
| Mon, Jun 14 | 7:00pm | 90 min | $20.00 |
| Thu, Jun 17 | 7:00pm | 90 min | $20.00 |
| Sat, Jun 19 | 11:00am | 90 min | $20.00 |
| Mon, Jun 21 | 7:00pm | 90 min | $20.00 |
| Thu, Jun 24 | 7:00pm | 90 min | $20.00 |
| Sat, Jun 26 | 11:00am | 90 min | $20.00 |
| Mon, Jun 28 | 7:00pm | 90 min | $20.00 |
| Thu, Jul 1 | 7:00pm | 90 min | $20.00 |
| Sat, Jul 3 | 11:00am | 90 min | $20.00 |
| Mon, Jul 5 | 7:00pm | 90 min | $20.00 |
| Thu, Jul 8 | 7:00pm | 90 min | $20.00 |
| Sat, Jul 10 | 11:00am | 90 min | $20.00 |
| Mon, Jul 12 | 7:00pm | 90 min | $20.00 |
| Thu, Jul 15 | 7:00pm | 90 min | $20.00 |
| Sat, Jul 17 | 11:00am | 90 min | $20.00 |
| Mon, Jul 19 | 7:00pm | 90 min | $20.00 |
| Thu, Jul 22 | 7:00pm | 90 min | $20.00 |
| Sat, Jul 24 | 11:00am | 90 min | $20.00 |
| Mon, Jul 26 | 7:00pm | 90 min | $20.00 |
| Thu, Jul 29 | 7:00pm | 90 min | $20.00 |
| Sat, Jul 31 | 11:00am | 90 min | $20.00 |
| Mon, Aug 2 | 7:00pm | 90 min | $20.00 |
| Thu, Aug 5 | 7:00pm | 90 min | $20.00 |
| Sat, Aug 7 | 11:00am | 90 min | $20.00 |
| Mon, Aug 9 | 7:00pm | 90 min | $20.00 |
| Thu, Aug 12 | 7:00pm | 90 min | $20.00 |
| Sat, Aug 14 | 11:00am | 90 min | $20.00 |
| Mon, Aug 16 | 7:00pm | 90 min | $20.00 |
| Thu, Aug 19 | 7:00pm | 90 min | $20.00 |
| Sat, Aug 21 | 11:00am | 90 min | $20.00 |
| Mon, Aug 23 | 7:00pm | 90 min | $20.00 |
| Thu, Aug 26 | 7:00pm | 90 min | $20.00 |
| Sat, Aug 28 | 11:00am | 90 min | $20.00 |
| Mon, Aug 30 | 7:00pm | 90 min | $20.00 |
| Thu, Sep 2 | 7:00pm | 90 min | $20.00 |
| Sat, Sep 4 | 11:00am | 90 min | $20.00 |
| Mon, Sep 6 | 7:00pm | 90 min | $20.00 |
| Thu, Sep 9 | 7:00pm | 90 min | $20.00 |
| Sat, Sep 11 | 11:00am | 90 min | $20.00 |
| Mon, Sep 13 | 7:00pm | 90 min | $20.00 |
| Thu, Sep 16 | 7:00pm | 90 min | $20.00 |
| Sat, Sep 18 | 11:00am | 90 min | $20.00 |
| Mon, Sep 20 | 7:00pm | 90 min | $20.00 |
| Thu, Sep 23 | 7:00pm | 90 min | $20.00 |
| Sat, Sep 25 | 11:00am | 90 min | $20.00 |
| Mon, Sep 27 | 7:00pm | 90 min | $20.00 |
| Sat, Oct 2 | 11:00am | 90 min | $20.00 |
| Sat, Oct 9 | 11:00am | 90 min | $20.00 |
| Sat, Oct 16 | 11:00am | 90 min | $20.00 |
Ready to Book?
Select a time slot first! (212) 858 9559About this Activity
Key Highlights
| Price | $20.00 per guest |
| Duration / Session | 90 min |
| # Sessions | 1 |
Cancellation Policy
There are no refunds; all sales are final.
