Tai Chi

What to expect
  • Explore the tranquil movements of tai chi, one of world's most meditative martial arts practices
  • Revitalize your body and reap the many health benefits associated with Tai Chi
  • Master breathing techniques that will help you achieve mental focus and control
  • Find joy in the simplicity and fluid motions of this timeless art
Stuck in a rut? Get back in the flow of things by learning Tai Chi!

Described as meditation in motion, this gentle martial art is designed to help practitioners harness their internal energies, working towards clarity of mind and a soothing sense of emotional balance.

With Eight Steps Mantis, you'll begin your practice with a Chi Gung meditation, and warm up with traditional stretches. Then, once your mind and body are prepared, you'll launch into the Tai Chi practice, learning single movements that will build up to a full set.

In time, you'll gain the ability to sense subtle weight shifts in your body, and to perfectly coordinate your breathing with your motion. To get to this point, you'll enjoy one-on-one guidance to help make critical corrections and ensure that your form is correct, receiving instruction from teachers that support and care about the wellbeing of their students.

Don't you deserve a little inner peace?
Key Highlights
Price $20.00 per guest
Duration / Session 1 hour
# Sessions 1
There are no refunds; all sales are final.

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