Don’t just do something; sit there! In this introductory class, you’ll learn the art of meditation, taking a much needed break from the expeditious pace and ceaseless demands of your modern lifestyle. An experienced Buddhist teacher will guide you through a relaxing exercise in mindfulness that will help you work through the troubles and tensions you’ve been building up. You’ll have the opportunity to have your questions about mediation answered. You’ll find your mind reset in a positive, focused manner, improving both your mood and mental state. Leave feeling more in control, focused, and relaxed, enabling you to better tackle your day.
What to expect
- Enjoy a guided meditation to promote relaxation, clarity, and awareness
- Learn proper breathing and body positioning so that you can practice anytime you want
- Receive advice from a trained Buddhist teacher during a question-and-answer session
- Feel immediate improvements in your physical, emotional, and mental health
About this Activity
|Price||$25.00 per guest|
|Duration / Session||90 min|
About the Teacher
David Robb is an Buddhist teacher. In addition to guiding the mediation, he will offer advice on how to implement meditation into your free time, and answer questions regarding mediation practice.
There are no refunds; all sales final.