Kinetic Arts Center

(8 activities)
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    Contortion & Circus Flexibility

    Have you ever seen someone execute a perfect split and thought to yourself, “Never in a million years”? It’s a lot easier than you’d think, and this contortion and flexibility class will show you exactly how it’s done! Learn proper posture and placement to stretch your muscles and avoid injury for whatever exercise or stunt you wish to perform. Whether you’re an acrobat, a yogi, or just a bendy person, you’ll release built up tension as you strengthen your core muscles and increase body awareness and flexibility in your arms, legs, and back. Achieve poses you never imagined possible. As you become more agile and limber, you’ll find yourself achieving splits in more places than just the bowling alley!
    Contortion & Circus Flexibility

    785 7th St, Oakland

    • Learn proper posture and placement to stretch your muscles and avoid injury
    • Release built up tension as you strengthen your core muscles and increase body awareness
    • Build flexibility in your arms, legs, and back to reach poses you never imagined possible
    • No experience necessary
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    Beginner Rope & Tissue

    This class will have you off the ground, learning tricks, and improving your strength and flexibility in no time! In a relaxed and encouraging environment, learn the basics of the aerial arts of rope and tissue under the guidance of an expert performer. Feel yourself gaining the core and upper body strength and flexibility necessary to execute the beautiful and graceful aerial moves you’ve always wanted. You’ll be having such a great time, you won’t even realize the killer workout you’re getting. Whether you’re searching for an alternative to the standard weights-and-treadmill gym or you’ve been away from your circus arts practice for a while, this class will ensure you see fitness from a whole new perspective!
    Beginner Rope & Tissue

    785 7th St, Oakland

    • Learn the basics of the aerial tissue and rope
    • Gain the core and upper body strength and momentum necessary to execute beautiful and graceful aerial moves
    • Enjoy a killer workout while having a blast developing an impressive new skill set
    • No experience necessary
    BOOK NOW ← Back
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    Beginner Static Trapeze

    This class will have you floating through the air with the greatest of ease in no time! In a relaxed and encouraging environment, learn the basics of the aerial art of static trapeze under the guidance of an expert performer. Feel yourself gaining the core and upper body strength and momentum necessary to execute the beautiful and graceful twists and flips you’ve always wanted. You’ll be having such a great time, you won’t even realize the killer workout you’re getting. Whether you’re searching for an alternative to the standard weights-and-treadmill gym or are looking to join the circus, this class will ensure you see fitness from a whole new perspective!
    Beginner Static Trapeze

    785 7th St, Oakland

    • Learn the basics of the aerial art of static trapeze under the guidance of an expert instructor
    • Gain the core and upper body strength and momentum necessary to execute beautiful and graceful aerial moves
    • Enjoy a killer workout while having a blast developing an impressive new skill set
    • No experience necessary
    BOOK NOW ← Back
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    Handstands

    Who knew that fitness and fun could be easily attained by simply standing? Standing upside down, that is! During this class, you’ll learn the intricacies and proper form behind executing challenging handstands, a staple in all sorts of acrobatic practices. In a fun and relaxed environment, gain the core and upper body strength and balance necessary to execute the perfect tall, upright, and unwavering handstands you’ve always wanted. You’ll be having such a great time, you won’t even realize the killer workout you’re getting. Whether you’re searching for an alternative to the standard weights-and-treadmill gym or are looking to improve your circus arts, acrobatics, or yoga practice, this class will ensure you see fitness from a whole new perspective (literally)!
    Handstands

    785 7th St, Oakland

    • Learn the intricacies and proper form behind executing handstands in this class
    • Gain the core and upper body strength and balance necessary to execute this impressive acrobatic stunt
    • Enjoy a killer workout while having a blast
    • No experience necessary
    BOOK NOW ← Back
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    Tai Chi (All Levels)

    Discover the multitude of health benefits of practicing Tai Chi, an ancient art of meditation and healing. In a positive and encouraging environment, you’ll find more inner peace through a series of conditioning exercises that will improve your coordination, stability, and balance, as well as lower your risk of accident or injury. These gentle, non-competitive movements, which anyone can perform, will teach you posture, body awareness, and ultimately start you on the journey towards mental clarity and overall improved physical fitness.
    Tai Chi (All Levels)

    785 7th St, Oakland

    • Discover the multitude of health benefits of Tai Chi, an ancient art of meditation and healing
    • Find more inner peace through a series of non-competitive conditioning exercises
    • Improve your coordination, stability, body awareness, and balance
    • No experience necessary
    BOOK NOW ← Back
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    Trapeze, Rope, and Tissue

    This class will have you floating through the air with the greatest of ease in no time! In a relaxed and encouraging environment, learn the basics of the aerial arts of trapeze, rope, and tissue under the guidance of an expert performer. Feel yourself gaining the core and upper body strength and momentum necessary to execute the beautiful and graceful aerial moves you’ve always wanted. You’ll be having such a great time, you won’t even realize the killer workout you’re getting. Whether you’re searching for an alternative to the standard weights-and-treadmill gym or you’re interested in further pursuing the circus arts, this class will ensure you see fitness from a whole new perspective!
    Trapeze, Rope, and Tissue

    785 7th St, Oakland

    • Learn the basics of the aerial arts of trapeze, rope, and tissue
    • Gain the core and upper body strength necessary to execute beautiful and graceful aerial moves
    • Enjoy a killer workout while having a blast developing an impressive new skill set
    • No experience necessary
    BOOK NOW ← Back
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    Beginner Modern Dance

    Jump right in to the creative and high energy world of modern dance! This class will explore introductory modern dance techniques, including improvisation and creative movements. Focus on improving your body awareness and alignment through standing warm-ups, stretching and strength training, movement combinations, patterns, and various across-the-floor exercises to ensure a fully-rounded experience. You will improve your coordination, stability, and flexibility while burning tons of calories and toning every muscle in your body. In fact, you’ll be having such a great time, you won’t even notice the killer workout you’re getting!
    Beginner Modern Dance

    785 7th St, Oakland

    • Explore introductory modern dance techniques, including improvisation and creative movements
    • Focus on improving your body awareness and alignment through a series of drills
    • Improve your coordination and flexibility while burning tons of calories and toning every muscle in your body
    • No experience necessary
    BOOK NOW ← Back
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    Intro to Fabric, Tissue, and Rope

    This class will have you off the ground, learning tricks, and improving your strength and flexibility in no time! In a relaxed and encouraging environment, learn the basics of the aerial arts of rope and tissue under the guidance of an expert performer. Feel yourself gaining the core and upper body strength and flexibility necessary to execute the beautiful and graceful aerial moves you’ve always wanted. You’ll be having such a great time, you won’t even realize the killer workout you’re getting. Whether you’re searching for an alternative to the standard weights-and-treadmill gym or are looking to join the circus, this class will ensure you see fitness from a whole new perspective!
    Intro to Fabric, Tissue, and Rope

    785 7th St, Oakland

    • Learn the basics of rope and aerial fabric, tissue
    • Gain the core and upper body strength necessary to execute beautiful and graceful aerial moves
    • Enjoy a killer workout while having a blast developing an impressive new skill set
    • No experience necessary
    BOOK NOW ← Back

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