Discover the multitude of health benefits of practicing Tai Chi, an ancient art of meditation and healing. In a positive and encouraging environment, you’ll find more inner peace through a series of conditioning exercises that will improve your coordination, stability, and balance, as well as lower your risk of accident or injury. These gentle, non-competitive movements, which anyone can perform, will teach you posture, body awareness, and ultimately start you on the journey towards mental clarity and overall improved physical fitness.
Note: You must be 18 and over to attend this class.
What to expect
- Discover the multitude of health benefits of Tai Chi, an ancient art of meditation and healing
- Find more inner peace through a series of non-competitive conditioning exercises
- Improve your coordination, stability, body awareness, and balance
- No experience necessary
Book nowSelect a time slot to book (212) 858 9559
About this Activity
|Price||$18.00 per guest|
|Duration / Session||55 min|
There are no refunds; all sales are final.