Classes & Activities in San Francisco

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    Capoeira Mandinga and Brazil Cultural Center

    NSM Dance Studio
    Want to learn to defend yourself, and look good doing it? Part martial art, part dance, the dazzling and fluid style of capoeira is a sight to behold! During this class, you'll learn the fundamentals of this theatrical martial art though drills meant to internalize the movements. With these techniques in hand, you'll slowly learn how to fuse them together into improvisational sequences and combinations that will keep onlookers guessing. In addition to being a self-defense technique, capoeira is a dance, designed to be performed to an accompanying style of music, and that aspect will feature heavily into your practice. Also, this class is designed so that anybody can take part, making gradual and natural adjustments over time as you build towards increasingly fast movements, high kicks, and fluid acrobatics. Sometimes it's good to flip out.
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    Mid-Day Groove

    NSM Dance Studio
    Stuck in a midday rut? Work out your kinks and stresses with an uplifting groove dance class that merges electrifying hip hop and jazz dance moves. Dance to heady beats in a fun, professional dance studio, under the guidance of a supportive instructor. Fill your head with positive energy and boost your swagger. Get fit, tone your body, and improve your motor control. Meet some hip new friends, and pick up some phat new dance moves to break out in various public places later on. Now you're stuck in a midday groove.
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    Urban and Contemporary Dance

    NSM Dance Studio
    Going for grace, power, and avant garde, but winding up with one-legged rabbit? We feel you. Get your dance career hopping with some urban and contemporary studio instruction! Kick things off with a warmup that transitions into technique, balance, and isolations. Learn various fundamental aspects of musicality at the same time. Then, take your place on the dance floor and dive into electrifying choreography comprised of hip, contemporary moves and combos. In addition to building your dance acumen, you'll tone your body, and develop your flexibility and motor control. You'll also discover a professional, supportive dance studio to call home, and maybe make some new dancer friends! Break a leg!
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    Beginning Hip Hop

    NSM Dance Studio
    Having trouble finding people that share your fly sensibilities? Like you, this class likes to keep things fresh. You'll be picking up some of the best moves from the jazz and street dance-inspired world of hip-hop, from African popping and locking, to moves straight out of music video choreography. Start by internalizing moves via heart thumping drills, then put it all together in floor routines set to some of the best beats in music. Whether you're a novice or have been dancing for years, hip hop is a modern, culturally relevant style you'll want to have in your repertoire. If you've ever wanted to learn phat dance moves, this is your chance to become a playa.
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