Nourish a positive and conscious relationship with your mind through meditation. Many believe it is essential groundwork for good health and true happiness.
During this workshop, you will learn to develop or strengthen an attitude of openness and acceptance of life as it is, in the present moment. You will explore ways to tame the mind, decrease stress, increase alertness and improve your concentration.
You'll practice sitting, as well as walking meditation under the guidance of an experienced instructor. You'll also learn visualization, breathing exercises, and mantras.
Join in the journey of discovery, healing and awakening!
What to expect
- Meditate with others in a peaceful setting
- Practice sitting and walking meditation with the help of an experienced instructor
- Learn visualization, breathing exercises, and mantras to help you find your inner peace
- Discover the power of meditation to transform your life
Book nowSelect a time slot to book (212) 858 9559
About this Activity
|Price||$20.00 per guest|
|Duration / Session||45 min|
There are no refunds; all sales are final.