Tai Chi Beginning

What to expect
  • Begin your practice in Tai Chi with the guidance of a professional instructor
  • Connect your mind and body as you flow through movements
  • Focus on breathing, balance, and opening meridians
  • Explore a new world of health and well-being
Experience the benefits of Tai Chi as you combine health, fitness, and self-defense into a single practice. Follow along with an experienced instructor as you’re guided through graceful movements that focus on balance, opening meridians, and increasing coordination. You’ll also discover the power of controlled breathing as you connect your mind and body. Tai Chi is commonly practiced to strengthen the body, protect against disease and disability, and improve movement. It also provides useful skills in self-defense. Whether you’re looking to start a lifelong practice or simply expose yourself to a new form of martial art, this class will provide you with a strong foundation.

Key Highlights
Price $30.00 per guest
Duration / Session 1 hour
# Sessions 1
There are no refunds; all sales are final.

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