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Experience the benefits of Tai Chi as you combine health, fitness, and self-defense into a single practice. Follow along with an experienced instructor as you're guided through graceful movements that focus on balance, opening meridians, and increasing coordination. You'll also discover the power of controlled breathing as you connect your mind and body. Tai Chi is commonly practiced to strengthen the body, protect against disease and disability, and improve movement. It also provides useful skills in self-defense. Whether you're looking to start a lifelong practice or simply expose yourself to a new form of martial art, this class will provide you with a strong foundation.
Tai Chi Beginning
What to expect
- Begin your practice in Tai Chi with the guidance of a professional instructor
- Connect your mind and body as you flow through movements
- Focus on breathing, balance, and opening meridians
- Explore a new world of health and well-being
| Date | Start Time | Duration | Price |
|---|---|---|---|
| Thu, May 25 | 5:30pm | 1 hour | $30.00 |
| Mon, May 29 | 5:30pm | 1 hour | $30.00 |
| Thu, Jun 1 | 5:30pm | 1 hour | $30.00 |
| Mon, Jun 5 | 5:30pm | 1 hour | $30.00 |
| Thu, Jun 8 | 5:30pm | 1 hour | $30.00 |
| Mon, Jun 12 | 5:30pm | 1 hour | $30.00 |
| Thu, Jun 15 | 5:30pm | 1 hour | $30.00 |
| Mon, Jun 19 | 5:30pm | 1 hour | $30.00 |
| Thu, Jun 22 | 5:30pm | 1 hour | $30.00 |
| Mon, Jun 26 | 5:30pm | 1 hour | $30.00 |
| Thu, Jun 29 | 5:30pm | 1 hour | $30.00 |
| Mon, Jul 3 | 5:30pm | 1 hour | $30.00 |
| Thu, Jul 6 | 5:30pm | 1 hour | $30.00 |
| Mon, Jul 10 | 5:30pm | 1 hour | $30.00 |
| Thu, Jul 13 | 5:30pm | 1 hour | $30.00 |
| Mon, Jul 17 | 5:30pm | 1 hour | $30.00 |
| Thu, Jul 20 | 5:30pm | 1 hour | $30.00 |
| Mon, Jul 24 | 5:30pm | 1 hour | $30.00 |
| Thu, Jul 27 | 5:30pm | 1 hour | $30.00 |
| Mon, Jul 31 | 5:30pm | 1 hour | $30.00 |
| Thu, Aug 3 | 5:30pm | 1 hour | $30.00 |
| Mon, Aug 7 | 5:30pm | 1 hour | $30.00 |
| Thu, Aug 10 | 5:30pm | 1 hour | $30.00 |
| Mon, Aug 14 | 5:30pm | 1 hour | $30.00 |
| Thu, Aug 17 | 5:30pm | 1 hour | $30.00 |
| Mon, Aug 21 | 5:30pm | 1 hour | $30.00 |
| Thu, Aug 24 | 5:30pm | 1 hour | $30.00 |
| Mon, Aug 28 | 5:30pm | 1 hour | $30.00 |
| Thu, Aug 31 | 5:30pm | 1 hour | $30.00 |
| Mon, Sep 4 | 5:30pm | 1 hour | $30.00 |
| Thu, Sep 7 | 5:30pm | 1 hour | $30.00 |
| Mon, Sep 11 | 5:30pm | 1 hour | $30.00 |
| Thu, Sep 14 | 5:30pm | 1 hour | $30.00 |
| Mon, Sep 18 | 5:30pm | 1 hour | $30.00 |
| Thu, Sep 21 | 5:30pm | 1 hour | $30.00 |
| Mon, Sep 25 | 5:30pm | 1 hour | $30.00 |
| Thu, Sep 28 | 5:30pm | 1 hour | $30.00 |
| Mon, Oct 2 | 5:30pm | 1 hour | $30.00 |
| Thu, Oct 5 | 5:30pm | 1 hour | $30.00 |
| Mon, Oct 9 | 5:30pm | 1 hour | $30.00 |
| Thu, Oct 12 | 5:30pm | 1 hour | $30.00 |
Book now
Select a time slot to book (212) 858 9559About this Activity
Key Highlights
| Price | $30.00 per guest |
| Duration / Session | 1 hour |
| # Sessions | 1 |
Cancellation Policy
There are no refunds; all sales are final.
