Qi Dragon Healing Center

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    Monday Night Qigong

    If something has been around for over 4,000 years, that’s usually a pretty good sign it’s effective. But you can be the judge yourself at Monday Night Qigong! During this class, you’ll pick up the fundamentals of Qigong, a holistic system of coordinated body posture and movement, breathing, and meditation used for health, spirituality, and martial arts training. As a workout, it’s low-impact, so your muscles and joints won’t be very sore the next day. As a tool for mental health, it’s incredible! You’ll reap the extensive benefits of meditation, including diminished stress levels, higher mental energy, and increased happiness. So what’re you waiting for?
    Monday Night Qigong

    1663 Mission St, San Francisco

    • Try out Qigong, a holistic system of posture and movement that encompasses Tai Chi and meditation
    • Pick up the fundamentals of a low-impact workout regimen
    • Practice meditation, which has been reported to diminish stress and increase self esteem
    • Meet new people in a friendly and welcoming environment
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    Qigong Taichi in Golden Gate Park

    One of the facets of good mental health is being able to appreciate your surroundings in the moment. What better place to experience momentary contentment than Golden Gate Park, in a guided Qigong session. Qigong is a holistic system of coordinated body posture and movement, breathing, and meditation used for healthy, spirituality, and martial arts training. As a workout, it’s low-impact, meaning your muscles and joints won’t be sore the next day. As a tool for mental health, it’s incredible! Practitioners have reported benefits like diminished stress, more mental energy, and a better overall mood. So come join us -- it’s a fantastic workout, it’s great for physical and mental health, and it’s in a beautiful location! Win-win-win!
    Qigong Taichi in Golden Gate Park

    Golden Gate Park, San Francisco

    • Try out Qigong, a holistic system of posture and movement that encompasses Tai Chi and meditation
    • Concentrate on the present as you relax and de-stress in beautiful Golden Gate Park
    • Get into great shape with this low-impact workout that will leave you feeling good as new
    • Practice meditation, which has been reported to diminish stress and increase self esteem
    BOOK NOW ← Back

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