If something has been around for over 4,000 years, that’s usually a pretty good sign it’s effective. But you can be the judge yourself at Monday Night Qigong!
During this class, you’ll pick up the fundamentals of Qigong, a holistic system of coordinated body posture and movement, breathing, and meditation used for health, spirituality, and martial arts training.
As a workout, it’s low-impact, so your muscles and joints won’t be very sore the next day. As a tool for mental health, it’s incredible! You’ll reap the extensive benefits of meditation, including diminished stress levels, higher mental energy, and increased happiness.
So what’re you waiting for?
Note: This class is not recommended for people who have severe high blood pressure, severe heart disease, mental disorder and pregnancy
What to expect
- Try out Qigong, a holistic system of posture and movement that encompasses Tai Chi and meditation
- Pick up the fundamentals of a low-impact workout regimen
- Practice meditation, which has been reported to diminish stress and increase self esteem
- Meet new people in a friendly and welcoming environment
Book nowSelect a time slot to book (212) 858 9559
About this Activity
|Price||$10.00 per guest|
|Duration / Session||90 min|
There are no refunds; all sales are final.