Monday Night Qigong

What to expect
  • Try out Qigong, a holistic system of posture and movement that encompasses Tai Chi and meditation
  • Pick up the fundamentals of a low-impact workout regimen
  • Practice meditation, which has been reported to diminish stress and increase self esteem
  • Meet new people in a friendly and welcoming environment
If something has been around for over 4,000 years, that's usually a pretty good sign it's effective. But you can be the judge yourself at Monday Night Qigong!

During this class, you'll pick up the fundamentals of Qigong, a holistic system of coordinated body posture and movement, breathing, and meditation used for health, spirituality, and martial arts training.

As a workout, it's low-impact, so your muscles and joints won't be very sore the next day. As a tool for mental health, it's incredible! You'll reap the extensive benefits of meditation, including diminished stress levels, higher mental energy, and increased happiness.

So what're you waiting for?

Note: This class is not recommended for people who have severe high blood pressure, severe heart disease, mental disorder and pregnancy
Key Highlights
Price $10.00 per guest
Duration / Session 90 min
# Sessions 1
There are no refunds; all sales are final.

Kind words from our customers