One of the facets of good mental health is being able to appreciate your surroundings in the moment. What better place to experience momentary contentment than Golden Gate Park, in a guided Qigong session.
Qigong is a holistic system of coordinated body posture and movement, breathing, and meditation used for healthy, spirituality, and martial arts training. As a workout, it's low-impact, meaning your muscles and joints won't be sore the next day. As a tool for mental health, it's incredible! Practitioners have reported benefits like diminished stress, more mental energy, and a better overall mood.
So come join us -- it's a fantastic workout, it's great for physical and mental health, and it's in a beautiful location! Win-win-win!
Note: This class is not recommended for people who have severe high blood pressure, severe heart disease, mental disorder and pregnancy.
What to expect
- Try out Qigong, a holistic system of posture and movement that encompasses Tai Chi and meditation
- Concentrate on the present as you relax and de-stress in beautiful Golden Gate Park
- Get into great shape with this low-impact workout that will leave you feeling good as new
- Practice meditation, which has been reported to diminish stress and increase self esteem
About this Activity
|Price||$15.00 per guest|
|Duration / Session||2 hours|
There are no refunds; all sales are final.