Qigong Taichi in Golden Gate Park

What to expect
  • Try out Qigong, a holistic system of posture and movement that encompasses Tai Chi and meditation
  • Concentrate on the present as you relax and de-stress in beautiful Golden Gate Park
  • Get into great shape with this low-impact workout that will leave you feeling good as new
  • Practice meditation, which has been reported to diminish stress and increase self esteem
One of the facets of good mental health is being able to appreciate your surroundings in the moment. What better place to experience momentary contentment than Golden Gate Park, in a guided Qigong session.

Qigong is a holistic system of coordinated body posture and movement, breathing, and meditation used for healthy, spirituality, and martial arts training. As a workout, it's low-impact, meaning your muscles and joints won't be sore the next day. As a tool for mental health, it's incredible! Practitioners have reported benefits like diminished stress, more mental energy, and a better overall mood.

So come join us -- it's a fantastic workout, it's great for physical and mental health, and it's in a beautiful location! Win-win-win!

Note: This class is not recommended for people who have severe high blood pressure, severe heart disease, mental disorder and pregnancy.
Key Highlights
Price $15.00 per guest
Duration / Session 2 hours
# Sessions 1
There are no refunds; all sales are final.

Kind words from our customers