Jiu Jitsu - Adult

What to expect
  • Experience the intense martial art of Jiu-Jitsu
  • Control opponents using submission holds and quick escapes
  • Build endurance, strength, and reflexes in live sparring matches
  • All skill levels are welcome
The first part of class focuses on learning and applying fundamental techniques of Brazilian Jiu-Jitsu. You will practice various techniques using a traditional Gi, also known as a kimono. Learn and practice submissions, escapes, positioning and self-defense maneuvers. The second part puts your training to the test with live sparring matches, where you can put your moves together to see whether you have what it takes to control an opponent. As you train, you will build strength, physical endurance, and the ability to react quickly and successfully in real life defense situations.

Note: This is a free trial for first time students only. Your booking will include 3 free trial sessions. Sparring is optional, but it is recommended for faster progress. If you have your own Gi, please bring it to the class, otherwise, you will need to rent one for $5.
Key Highlights
Price Free!
Duration / Session 1 hour
# Sessions 3
Rating 1 positive reviews
This is a free trial for first time students only. As a courtesy to fellow participants, please provide at least 24 hours cancellation notice.

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