Trying to come to grips with your self-defense needs? Try Brazilian Jiu Jitsu on for size with this free trial offering from Rocha Team Jiu Jitsu!
Capitalizing on the fact that most fights end up on the ground, BJJ specifically champions techniques like grappling and submission that will help you win when you get there. It also teaches that size and strength are secondary to proper positioning, technique, and leverage.
BJJ is not only an effective self-defense technique, it's a great way to get fit, and with continued practice you'll find yourself developing increased strength, stamina, and flexibility.
BJJ: it's not just for kicks. It's also for punching, throwing, rolling around, choking people out, and developing killer abs.
Brazilian Jiu-Jitsu (East Bay)
Rocha Brazilian Jiu-Jitsu
What to expect
- Learn the fundamentals of one of the most effective self-defense martial arts in practice today
- Master a potent style, and develop reaction time and strategic hand-to-hand combat thinking
- Get a great cardiovascular workout that will also help you develop muscle and body tone
- Discover a martial art that will push you to your limits and develop your confidence
Booking Calendar
Date | Start Time | Duration | Price |
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Mon, Jun 5 | 6:00pm | 90 min | $0.00 |
Wed, Jun 7 | 6:00pm | 90 min | $0.00 |
Mon, Jun 12 | 6:00pm | 90 min | $0.00 |
Wed, Jun 14 | 6:00pm | 90 min | $0.00 |
Mon, Jun 19 | 6:00pm | 90 min | $0.00 |
Wed, Jun 21 | 6:00pm | 90 min | $0.00 |
Mon, Jun 26 | 6:00pm | 90 min | $0.00 |
Wed, Jun 28 | 6:00pm | 90 min | $0.00 |
Mon, Jul 3 | 6:00pm | 90 min | $0.00 |
Wed, Jul 5 | 6:00pm | 90 min | $0.00 |
Mon, Jul 10 | 6:00pm | 90 min | $0.00 |
Wed, Jul 12 | 6:00pm | 90 min | $0.00 |
Mon, Jul 17 | 6:00pm | 90 min | $0.00 |
Wed, Jul 19 | 6:00pm | 90 min | $0.00 |
Mon, Jul 24 | 6:00pm | 90 min | $0.00 |
Wed, Jul 26 | 6:00pm | 90 min | $0.00 |
Mon, Jul 31 | 6:00pm | 90 min | $0.00 |
Wed, Aug 2 | 6:00pm | 90 min | $0.00 |
Mon, Aug 7 | 6:00pm | 90 min | $0.00 |
Wed, Aug 9 | 6:00pm | 90 min | $0.00 |
Mon, Aug 14 | 6:00pm | 90 min | $0.00 |
Wed, Aug 16 | 6:00pm | 90 min | $0.00 |
Mon, Aug 21 | 6:00pm | 90 min | $0.00 |
Wed, Aug 23 | 6:00pm | 90 min | $0.00 |
Mon, Aug 28 | 6:00pm | 90 min | $0.00 |
Wed, Aug 30 | 6:00pm | 90 min | $0.00 |
Mon, Sep 4 | 6:00pm | 90 min | $0.00 |
Wed, Sep 6 | 6:00pm | 90 min | $0.00 |
Mon, Sep 11 | 6:00pm | 90 min | $0.00 |
Wed, Sep 13 | 6:00pm | 90 min | $0.00 |
Mon, Sep 18 | 6:00pm | 90 min | $0.00 |
Wed, Sep 20 | 6:00pm | 90 min | $0.00 |
Mon, Sep 25 | 6:00pm | 90 min | $0.00 |
Wed, Sep 27 | 6:00pm | 90 min | $0.00 |
Mon, Oct 2 | 6:00pm | 90 min | $0.00 |
Wed, Oct 4 | 6:00pm | 90 min | $0.00 |
Mon, Oct 9 | 6:00pm | 90 min | $0.00 |
Wed, Oct 11 | 6:00pm | 90 min | $0.00 |
Mon, Oct 16 | 6:00pm | 90 min | $0.00 |
Wed, Oct 18 | 6:00pm | 90 min | $0.00 |
Mon, Oct 23 | 6:00pm | 90 min | $0.00 |
Wed, Oct 25 | 6:00pm | 90 min | $0.00 |
Mon, Oct 30 | 6:00pm | 90 min | $0.00 |
Wed, Nov 1 | 6:00pm | 90 min | $0.00 |
Mon, Nov 6 | 6:00pm | 90 min | $0.00 |
Wed, Nov 8 | 6:00pm | 90 min | $0.00 |
Mon, Nov 13 | 6:00pm | 90 min | $0.00 |
Wed, Nov 15 | 6:00pm | 90 min | $0.00 |
Mon, Nov 20 | 6:00pm | 90 min | $0.00 |
Wed, Nov 22 | 6:00pm | 90 min | $0.00 |
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Ready to Book?
Select a time slot first! (212) 858 9559About this Activity
Key Highlights
Price | Free! |
Duration / Session | 90 min |
# Sessions | 1 |
Rating | 1 positive reviews |
Cancellation Policy
This is a free trial class. As a courtesy to fellow participants, please provide at least 24 hour cancellation notice.
Reviews
(out of 1 votes)
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Dayamalika P.
Kickboxing (East Bay) January 26, 2017Did not leave comment