Brazilian Jiu-Jitsu (San Francisco)

Trying to come to grips with your self-defense needs? Try Brazilian Jiu Jitsu on for size with this free trial offering from Rocha Team Jiu Jitsu!

Capitalizing on the fact that most fights end up on the ground, BJJ specifically champions techniques like grappling and submission that help you win when you get there. It also teaches that size and strength are secondary to proper positioning, technique, and leverage.

BJJ is not only an effective self-defense technique, it's a great way to get fit, and with continued practice you'll find yourself developing increased strength, stamina, and flexibility.

BJJ: it's not just for kicks. It's also for punching, throwing, rolling around, choking people out, and developing killer abs.

Note: This is a free trial class.

As a courtesy to fellow participants, please provide at least 24 hour cancellation notice.