Trying to come to grips with your self-defense needs? Try Brazilian Jiu Jitsu on for size with this free trial offering from Rocha Team Jiu Jitsu!
Capitalizing on the fact that most fights end up on the ground, BJJ specifically champions techniques like grappling and submission that help you win when you get there. It also teaches that size and strength are secondary to proper positioning, technique, and leverage.
BJJ is not only an effective self-defense technique, it's a great way to get fit, and with continued practice you'll find yourself developing increased strength, stamina, and flexibility.
BJJ: it's not just for kicks. It's also for punching, throwing, rolling around, choking people out, and developing killer abs.
Note: This is a free trial class.
Brazilian Jiu-Jitsu (San Francisco)
What to expect
- Learn the fundamentals of one of the most effective self-defense martial arts in practice today
- Master a potent style, and develop reaction time and strategic hand-to-hand combat thinking
- Get a great cardiovascular workout that will also help you develop muscle and body tone
- Discover a martial art that will push you to your limits and develop your confidence
Booking Calendar
Date | Start Time | Duration | Price |
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Tue, May 24 | 6:00pm | 0 hour | $0.00 |
Thu, May 26 | 6:00pm | 0 hour | $0.00 |
Tue, May 31 | 6:00pm | 0 hour | $0.00 |
Thu, Jun 2 | 6:00pm | 0 hour | $0.00 |
Tue, Jun 7 | 6:00pm | 0 hour | $0.00 |
Thu, Jun 9 | 6:00pm | 0 hour | $0.00 |
Tue, Jun 14 | 6:00pm | 0 hour | $0.00 |
Thu, Jun 16 | 6:00pm | 0 hour | $0.00 |
Tue, Jun 21 | 6:00pm | 0 hour | $0.00 |
Thu, Jun 23 | 6:00pm | 0 hour | $0.00 |
Tue, Jun 28 | 6:00pm | 0 hour | $0.00 |
Thu, Jun 30 | 6:00pm | 0 hour | $0.00 |
Tue, Jul 5 | 6:00pm | 0 hour | $0.00 |
Thu, Jul 7 | 6:00pm | 0 hour | $0.00 |
Tue, Jul 12 | 6:00pm | 0 hour | $0.00 |
Thu, Jul 14 | 6:00pm | 0 hour | $0.00 |
Tue, Jul 19 | 6:00pm | 0 hour | $0.00 |
Thu, Jul 21 | 6:00pm | 0 hour | $0.00 |
Tue, Jul 26 | 6:00pm | 0 hour | $0.00 |
Thu, Jul 28 | 6:00pm | 0 hour | $0.00 |
Tue, Aug 2 | 6:00pm | 0 hour | $0.00 |
Thu, Aug 4 | 6:00pm | 0 hour | $0.00 |
Tue, Aug 9 | 6:00pm | 0 hour | $0.00 |
Thu, Aug 11 | 6:00pm | 0 hour | $0.00 |
Tue, Aug 16 | 6:00pm | 0 hour | $0.00 |
Thu, Aug 18 | 6:00pm | 0 hour | $0.00 |
Tue, Aug 23 | 6:00pm | 0 hour | $0.00 |
Thu, Aug 25 | 6:00pm | 0 hour | $0.00 |
Tue, Aug 30 | 6:00pm | 0 hour | $0.00 |
Thu, Sep 1 | 6:00pm | 0 hour | $0.00 |
Tue, Sep 6 | 6:00pm | 0 hour | $0.00 |
Thu, Sep 8 | 6:00pm | 0 hour | $0.00 |
Tue, Sep 13 | 6:00pm | 0 hour | $0.00 |
Thu, Sep 15 | 6:00pm | 0 hour | $0.00 |
Tue, Sep 20 | 6:00pm | 0 hour | $0.00 |
Thu, Sep 22 | 6:00pm | 0 hour | $0.00 |
Tue, Sep 27 | 6:00pm | 0 hour | $0.00 |
Thu, Sep 29 | 6:00pm | 0 hour | $0.00 |
Ready to Book?
Select a time slot first! (212) 858 9559About this Activity
Key Highlights
Price | Free! |
Duration / Session | 0 hour |
# Sessions | 1 |
Cancellation Policy
As a courtesy to fellow participants, please provide at least 24 hour cancellation notice.