Trying to come to grips with your self-defense needs? Try Brazilian Jiu Jitsu on for size with this free trial offering from Rocha Team Jiu Jitsu!
Capitalizing on the fact that most fights end up on the ground, BJJ specifically champions techniques like grappling and submission that help you win when you get there. It also teaches that size and strength are secondary to proper positioning, technique, and leverage.
BJJ is not only an effective self-defense technique, it's a great way to get fit, and with continued practice you'll find yourself developing increased strength, stamina, and flexibility.
BJJ: it's not just for kicks. It's also for punching, throwing, rolling around, choking people out, and developing killer abs.
Note: This is a free trial class.
Brazilian Jiu-Jitsu (San Francisco)
What to expect
- Learn the fundamentals of one of the most effective self-defense martial arts in practice today
- Master a potent style, and develop reaction time and strategic hand-to-hand combat thinking
- Get a great cardiovascular workout that will also help you develop muscle and body tone
- Discover a martial art that will push you to your limits and develop your confidence
Date | Start Time | Duration | Price |
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Thu, Apr 26 | 6:00pm | 0 hour | $0.00 |
Tue, May 1 | 6:00pm | 0 hour | $0.00 |
Thu, May 3 | 6:00pm | 0 hour | $0.00 |
Tue, May 8 | 6:00pm | 0 hour | $0.00 |
Thu, May 10 | 6:00pm | 0 hour | $0.00 |
Tue, May 15 | 6:00pm | 0 hour | $0.00 |
Thu, May 17 | 6:00pm | 0 hour | $0.00 |
Tue, May 22 | 6:00pm | 0 hour | $0.00 |
Thu, May 24 | 6:00pm | 0 hour | $0.00 |
Tue, May 29 | 6:00pm | 0 hour | $0.00 |
Thu, May 31 | 6:00pm | 0 hour | $0.00 |
Tue, Jun 5 | 6:00pm | 0 hour | $0.00 |
Thu, Jun 7 | 6:00pm | 0 hour | $0.00 |
Tue, Jun 12 | 6:00pm | 0 hour | $0.00 |
Thu, Jun 14 | 6:00pm | 0 hour | $0.00 |
Tue, Jun 19 | 6:00pm | 0 hour | $0.00 |
Thu, Jun 21 | 6:00pm | 0 hour | $0.00 |
Tue, Jun 26 | 6:00pm | 0 hour | $0.00 |
Thu, Jun 28 | 6:00pm | 0 hour | $0.00 |
Tue, Jul 3 | 6:00pm | 0 hour | $0.00 |
Thu, Jul 5 | 6:00pm | 0 hour | $0.00 |
Tue, Jul 10 | 6:00pm | 0 hour | $0.00 |
Thu, Jul 12 | 6:00pm | 0 hour | $0.00 |
Tue, Jul 17 | 6:00pm | 0 hour | $0.00 |
Thu, Jul 19 | 6:00pm | 0 hour | $0.00 |
Tue, Jul 24 | 6:00pm | 0 hour | $0.00 |
Thu, Jul 26 | 6:00pm | 0 hour | $0.00 |
Tue, Jul 31 | 6:00pm | 0 hour | $0.00 |
Thu, Aug 2 | 6:00pm | 0 hour | $0.00 |
Tue, Aug 7 | 6:00pm | 0 hour | $0.00 |
Thu, Aug 9 | 6:00pm | 0 hour | $0.00 |
Tue, Aug 14 | 6:00pm | 0 hour | $0.00 |
Thu, Aug 16 | 6:00pm | 0 hour | $0.00 |
Tue, Aug 21 | 6:00pm | 0 hour | $0.00 |
Thu, Aug 23 | 6:00pm | 0 hour | $0.00 |
Tue, Aug 28 | 6:00pm | 0 hour | $0.00 |
Thu, Aug 30 | 6:00pm | 0 hour | $0.00 |
Tue, Sep 4 | 6:00pm | 0 hour | $0.00 |
Thu, Sep 6 | 6:00pm | 0 hour | $0.00 |
Book now
Select a time slot to book (212) 858 9559About this Activity
Key Highlights
Price | Free! |
Duration / Session | 0 hour |
# Sessions | 1 |
Cancellation Policy
As a courtesy to fellow participants, please provide at least 24 hour cancellation notice.