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Trying to come to grips with your self-defense needs? Try Brazilian Jiu Jitsu on for size with this free trial offering from Rocha Team Jiu Jitsu!
Capitalizing on the fact that most fights end up on the ground, BJJ specifically champions techniques like grappling and submission that help you win when you get there. It also teaches that size and strength are secondary to proper positioning, technique, and leverage.
BJJ is not only an effective self-defense technique, it's a great way to get fit, and with continued practice you'll find yourself developing increased strength, stamina, and flexibility.
BJJ: it's not just for kicks. It's also for punching, throwing, rolling around, choking people out, and developing killer abs.
Note: This is a free trial class.
Brazilian Jiu-Jitsu (San Francisco)
What to expect
- Learn the fundamentals of one of the most effective self-defense martial arts in practice today
- Master a potent style, and develop reaction time and strategic hand-to-hand combat thinking
- Get a great cardiovascular workout that will also help you develop muscle and body tone
- Discover a martial art that will push you to your limits and develop your confidence
| Date | Start Time | Duration | Price |
|---|---|---|---|
| Thu, Jul 27 | 6:00pm | 0 hour | $0.00 |
| Tue, Aug 1 | 6:00pm | 0 hour | $0.00 |
| Thu, Aug 3 | 6:00pm | 0 hour | $0.00 |
| Tue, Aug 8 | 6:00pm | 0 hour | $0.00 |
| Thu, Aug 10 | 6:00pm | 0 hour | $0.00 |
| Tue, Aug 15 | 6:00pm | 0 hour | $0.00 |
| Thu, Aug 17 | 6:00pm | 0 hour | $0.00 |
| Tue, Aug 22 | 6:00pm | 0 hour | $0.00 |
| Thu, Aug 24 | 6:00pm | 0 hour | $0.00 |
| Tue, Aug 29 | 6:00pm | 0 hour | $0.00 |
| Thu, Aug 31 | 6:00pm | 0 hour | $0.00 |
| Tue, Sep 5 | 6:00pm | 0 hour | $0.00 |
| Thu, Sep 7 | 6:00pm | 0 hour | $0.00 |
| Tue, Sep 12 | 6:00pm | 0 hour | $0.00 |
| Thu, Sep 14 | 6:00pm | 0 hour | $0.00 |
| Tue, Sep 19 | 6:00pm | 0 hour | $0.00 |
| Thu, Sep 21 | 6:00pm | 0 hour | $0.00 |
| Tue, Sep 26 | 6:00pm | 0 hour | $0.00 |
| Thu, Sep 28 | 6:00pm | 0 hour | $0.00 |
| Tue, Oct 3 | 6:00pm | 0 hour | $0.00 |
| Thu, Oct 5 | 6:00pm | 0 hour | $0.00 |
| Tue, Oct 10 | 6:00pm | 0 hour | $0.00 |
| Thu, Oct 12 | 6:00pm | 0 hour | $0.00 |
| Tue, Oct 17 | 6:00pm | 0 hour | $0.00 |
| Thu, Oct 19 | 6:00pm | 0 hour | $0.00 |
| Tue, Oct 24 | 6:00pm | 0 hour | $0.00 |
| Thu, Oct 26 | 6:00pm | 0 hour | $0.00 |
| Tue, Oct 31 | 6:00pm | 0 hour | $0.00 |
| Thu, Nov 2 | 6:00pm | 0 hour | $0.00 |
| Tue, Nov 7 | 6:00pm | 0 hour | $0.00 |
| Thu, Nov 9 | 6:00pm | 0 hour | $0.00 |
| Tue, Nov 14 | 6:00pm | 0 hour | $0.00 |
| Thu, Nov 16 | 6:00pm | 0 hour | $0.00 |
| Tue, Nov 21 | 6:00pm | 0 hour | $0.00 |
| Thu, Nov 23 | 6:00pm | 0 hour | $0.00 |
| Tue, Nov 28 | 6:00pm | 0 hour | $0.00 |
| Thu, Nov 30 | 6:00pm | 0 hour | $0.00 |
| Tue, Dec 5 | 6:00pm | 0 hour | $0.00 |
| Thu, Dec 7 | 6:00pm | 0 hour | $0.00 |
| Tue, Dec 12 | 6:00pm | 0 hour | $0.00 |
| Thu, Dec 14 | 6:00pm | 0 hour | $0.00 |
| Tue, Dec 19 | 6:00pm | 0 hour | $0.00 |
| Thu, Dec 21 | 6:00pm | 0 hour | $0.00 |
| Tue, Dec 26 | 6:00pm | 0 hour | $0.00 |
| Thu, Dec 28 | 6:00pm | 0 hour | $0.00 |
| Tue, Jan 2 | 6:00pm | 0 hour | $0.00 |
| Tue Jul 25 | Wed Jul 26 | Thu Jul 27 | Fri Jul 28 | Sat Jul 29 | Sun Jul 30 | Mon Jul 31 | Tue Aug 1 | Wed Aug 2 | Thu Aug 3 | Fri Aug 4 | Sat Aug 5 | Sun Aug 6 | Mon Aug 7 | Tue Aug 8 | Wed Aug 9 | Thu Aug 10 | Fri Aug 11 | Sat Aug 12 | Sun Aug 13 | Mon Aug 14 | Tue Aug 15 | Wed Aug 16 | Thu Aug 17 | Fri Aug 18 | Sat Aug 19 | Sun Aug 20 | Mon Aug 21 | Tue Aug 22 | Wed Aug 23 | Thu Aug 24 | Fri Aug 25 | Sat Aug 26 | Sun Aug 27 | Mon Aug 28 | Tue Aug 29 | Wed Aug 30 | Thu Aug 31 | Fri Sep 1 | Sat Sep 2 | Sun Sep 3 | Mon Sep 4 | Tue Sep 5 | Wed Sep 6 | Thu Sep 7 | Fri Sep 8 | Sat Sep 9 | Sun Sep 10 | Mon Sep 11 | Tue Sep 12 | Wed Sep 13 | Thu Sep 14 | Fri Sep 15 | Sat Sep 16 | Sun Sep 17 | Mon Sep 18 | Tue Sep 19 | Wed Sep 20 | Thu Sep 21 | Fri Sep 22 | Sat Sep 23 | Sun Sep 24 | Mon Sep 25 | Tue Sep 26 | Wed Sep 27 | Thu Sep 28 | Fri Sep 29 | Sat Sep 30 | Sun Oct 1 | Mon Oct 2 | Tue Oct 3 | Wed Oct 4 | Thu Oct 5 | Fri Oct 6 | Sat Oct 7 | Sun Oct 8 | Mon Oct 9 | Tue Oct 10 | Wed Oct 11 | Thu Oct 12 | Fri Oct 13 | Sat Oct 14 | Sun Oct 15 | Mon Oct 16 | Tue Oct 17 | Wed Oct 18 | Thu Oct 19 | Fri Oct 20 | Sat Oct 21 | Sun Oct 22 | Mon Oct 23 | Tue Oct 24 | Wed Oct 25 | Thu Oct 26 | Fri Oct 27 | Sat Oct 28 | Sun Oct 29 | Mon Oct 30 | Tue Oct 31 | Wed Nov 1 | Thu Nov 2 | Fri Nov 3 | Sat Nov 4 | Sun Nov 5 | Mon Nov 6 | Tue Nov 7 | Wed Nov 8 | Thu Nov 9 | Fri Nov 10 | Sat Nov 11 | Sun Nov 12 | Mon Nov 13 | Tue Nov 14 | Wed Nov 15 | Thu Nov 16 | Fri Nov 17 | Sat Nov 18 | Sun Nov 19 | Mon Nov 20 | Tue Nov 21 | Wed Nov 22 | Thu Nov 23 | Fri Nov 24 | Sat Nov 25 | Sun Nov 26 | Mon Nov 27 | Tue Nov 28 | Wed Nov 29 | Thu Nov 30 | Fri Dec 1 | Sat Dec 2 | Sun Dec 3 | Mon Dec 4 | Tue Dec 5 | Wed Dec 6 | Thu Dec 7 | Fri Dec 8 | Sat Dec 9 | Sun Dec 10 | Mon Dec 11 | Tue Dec 12 | Wed Dec 13 | Thu Dec 14 | Fri Dec 15 | Sat Dec 16 | Sun Dec 17 | Mon Dec 18 | Tue Dec 19 | Wed Dec 20 | Thu Dec 21 | Fri Dec 22 | Sat Dec 23 | Sun Dec 24 | Mon Dec 25 | Tue Dec 26 | Wed Dec 27 | Thu Dec 28 | Fri Dec 29 | Sat Dec 30 | Sun Dec 31 | Mon Jan 1 | Tue Jan 2 | Wed Jan 3 | Thu Jan 4 | Fri Jan 5 | Sat Jan 6 | Sun Jan 7 | Mon Jan 8 | |
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Next activity timeTue, Aug 1 at 6:00 pm
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Book now
Select a time slot to book (212) 858 9559About this Activity
Key Highlights
| Price | Free! |
| Duration / Session | 0 hour |
| # Sessions | 1 |
Cancellation Policy
As a courtesy to fellow participants, please provide at least 24 hour cancellation notice.
