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Self Defense Class
Intro to Kempo
Looking to revamp your workout routine with some martial arts training? Don't kick yourself for missing out on this opportunity!
You'll be learning under the guidance of professionals trained in the disciplines of Muay Thai and Sanshou kickboxing, while getting a full-body workout that will take your fitness level to an entirely new level.
It all begins with a some light stretches and cardio to prime your body, before you dive into drills designed to teach form and power. Learn the devastating hand, foot, knee and elbow strikes that Muay Thai is renowned for as you hit the heavy bags, and develop a fighter's instincts through controlled sparring.
Before you know it, you'll be drenched in sweat and burning through calories, but you'll be having so much fun kicking butt, you might not realize it.
Kickboxing (East Bay)
What to expect
- Learn the fundamentals of kickboxing under the guidance of a trained instructor
- Tone and strengthen your body with a martial arts technique proven to promote physical fitness
- Discover a sport that doubles as a great form of self-defense for real-world situations
- Develop mental focus and confidence that will benefit other areas of your life outside of the gym
| Date | Start Time | Duration | Price |
|---|---|---|---|
| Fri, Jun 23 | 5:00pm | 1 hour | $0.00 |
| Mon, Jun 26 | 5:00pm | 1 hour | $0.00 |
| Wed, Jun 28 | 5:00pm | 1 hour | $0.00 |
| Fri, Jun 30 | 5:00pm | 1 hour | $0.00 |
| Mon, Jul 3 | 5:00pm | 1 hour | $0.00 |
| Wed, Jul 5 | 5:00pm | 1 hour | $0.00 |
| Fri, Jul 7 | 5:00pm | 1 hour | $0.00 |
| Mon, Jul 10 | 5:00pm | 1 hour | $0.00 |
| Wed, Jul 12 | 5:00pm | 1 hour | $0.00 |
| Fri, Jul 14 | 5:00pm | 1 hour | $0.00 |
| Mon, Jul 17 | 5:00pm | 1 hour | $0.00 |
| Wed, Jul 19 | 5:00pm | 1 hour | $0.00 |
| Fri, Jul 21 | 5:00pm | 1 hour | $0.00 |
| Mon, Jul 24 | 5:00pm | 1 hour | $0.00 |
| Wed, Jul 26 | 5:00pm | 1 hour | $0.00 |
| Fri, Jul 28 | 5:00pm | 1 hour | $0.00 |
| Mon, Jul 31 | 5:00pm | 1 hour | $0.00 |
| Wed, Aug 2 | 5:00pm | 1 hour | $0.00 |
| Fri, Aug 4 | 5:00pm | 1 hour | $0.00 |
| Mon, Aug 7 | 5:00pm | 1 hour | $0.00 |
| Wed, Aug 9 | 5:00pm | 1 hour | $0.00 |
| Fri, Aug 11 | 5:00pm | 1 hour | $0.00 |
| Mon, Aug 14 | 5:00pm | 1 hour | $0.00 |
| Wed, Aug 16 | 5:00pm | 1 hour | $0.00 |
| Fri, Aug 18 | 5:00pm | 1 hour | $0.00 |
| Mon, Aug 21 | 5:00pm | 1 hour | $0.00 |
| Wed, Aug 23 | 5:00pm | 1 hour | $0.00 |
| Fri, Aug 25 | 5:00pm | 1 hour | $0.00 |
| Mon, Aug 28 | 5:00pm | 1 hour | $0.00 |
| Wed, Aug 30 | 5:00pm | 1 hour | $0.00 |
| Fri, Sep 1 | 5:00pm | 1 hour | $0.00 |
| Mon, Sep 4 | 5:00pm | 1 hour | $0.00 |
| Wed, Sep 6 | 5:00pm | 1 hour | $0.00 |
| Fri, Sep 8 | 5:00pm | 1 hour | $0.00 |
| Mon, Sep 11 | 5:00pm | 1 hour | $0.00 |
| Wed, Sep 13 | 5:00pm | 1 hour | $0.00 |
| Fri, Sep 15 | 5:00pm | 1 hour | $0.00 |
| Mon, Sep 18 | 5:00pm | 1 hour | $0.00 |
| Wed, Sep 20 | 5:00pm | 1 hour | $0.00 |
| Fri, Sep 22 | 5:00pm | 1 hour | $0.00 |
| Mon, Sep 25 | 5:00pm | 1 hour | $0.00 |
| Wed, Sep 27 | 5:00pm | 1 hour | $0.00 |
| Fri, Sep 29 | 5:00pm | 1 hour | $0.00 |
| Mon, Oct 2 | 5:00pm | 1 hour | $0.00 |
| Wed, Oct 4 | 5:00pm | 1 hour | $0.00 |
| Fri, Oct 6 | 5:00pm | 1 hour | $0.00 |
| Mon, Oct 9 | 5:00pm | 1 hour | $0.00 |
| Wed, Oct 11 | 5:00pm | 1 hour | $0.00 |
| Fri, Oct 13 | 5:00pm | 1 hour | $0.00 |
| Mon, Oct 16 | 5:00pm | 1 hour | $0.00 |
| Wed, Oct 18 | 5:00pm | 1 hour | $0.00 |
| Fri, Oct 20 | 5:00pm | 1 hour | $0.00 |
| Mon, Oct 23 | 5:00pm | 1 hour | $0.00 |
| Wed, Oct 25 | 5:00pm | 1 hour | $0.00 |
| Fri, Oct 27 | 5:00pm | 1 hour | $0.00 |
| Mon, Oct 30 | 5:00pm | 1 hour | $0.00 |
| Wed, Nov 1 | 5:00pm | 1 hour | $0.00 |
| Fri, Nov 3 | 5:00pm | 1 hour | $0.00 |
| Mon, Nov 6 | 5:00pm | 1 hour | $0.00 |
| Wed, Nov 8 | 5:00pm | 1 hour | $0.00 |
| Fri, Nov 10 | 5:00pm | 1 hour | $0.00 |
| Mon, Nov 13 | 5:00pm | 1 hour | $0.00 |
| Wed, Nov 15 | 5:00pm | 1 hour | $0.00 |
| Fri, Nov 17 | 5:00pm | 1 hour | $0.00 |
| Mon, Nov 20 | 5:00pm | 1 hour | $0.00 |
| Wed, Nov 22 | 5:00pm | 1 hour | $0.00 |
| Fri, Nov 24 | 5:00pm | 1 hour | $0.00 |
| Mon, Nov 27 | 5:00pm | 1 hour | $0.00 |
| Wed, Nov 29 | 5:00pm | 1 hour | $0.00 |
| Fri, Dec 1 | 5:00pm | 1 hour | $0.00 |
| Mon, Dec 4 | 5:00pm | 1 hour | $0.00 |
| Wed, Dec 6 | 5:00pm | 1 hour | $0.00 |
| Fri, Dec 8 | 5:00pm | 1 hour | $0.00 |
| Mon, Dec 11 | 5:00pm | 1 hour | $0.00 |
| Wed, Dec 13 | 5:00pm | 1 hour | $0.00 |
| Fri, Dec 15 | 5:00pm | 1 hour | $0.00 |
| Mon, Dec 18 | 5:00pm | 1 hour | $0.00 |
| Wed, Dec 20 | 5:00pm | 1 hour | $0.00 |
| Fri Jun 23 | Sat Jun 24 | Sun Jun 25 | Mon Jun 26 | Tue Jun 27 | Wed Jun 28 | Thu Jun 29 | Fri Jun 30 | Sat Jul 1 | Sun Jul 2 | Mon Jul 3 | Tue Jul 4 | Wed Jul 5 | Thu Jul 6 | Fri Jul 7 | Sat Jul 8 | Sun Jul 9 | Mon Jul 10 | Tue Jul 11 | Wed Jul 12 | Thu Jul 13 | Fri Jul 14 | Sat Jul 15 | Sun Jul 16 | Mon Jul 17 | Tue Jul 18 | Wed Jul 19 | Thu Jul 20 | Fri Jul 21 | Sat Jul 22 | Sun Jul 23 | Mon Jul 24 | Tue Jul 25 | Wed Jul 26 | Thu Jul 27 | Fri Jul 28 | Sat Jul 29 | Sun Jul 30 | Mon Jul 31 | Tue Aug 1 | Wed Aug 2 | Thu Aug 3 | Fri Aug 4 | Sat Aug 5 | Sun Aug 6 | Mon Aug 7 | Tue Aug 8 | Wed Aug 9 | Thu Aug 10 | Fri Aug 11 | Sat Aug 12 | Sun Aug 13 | Mon Aug 14 | Tue Aug 15 | Wed Aug 16 | Thu Aug 17 | Fri Aug 18 | Sat Aug 19 | Sun Aug 20 | Mon Aug 21 | Tue Aug 22 | Wed Aug 23 | Thu Aug 24 | Fri Aug 25 | Sat Aug 26 | Sun Aug 27 | Mon Aug 28 | Tue Aug 29 | Wed Aug 30 | Thu Aug 31 | Fri Sep 1 | Sat Sep 2 | Sun Sep 3 | Mon Sep 4 | Tue Sep 5 | Wed Sep 6 | Thu Sep 7 | Fri Sep 8 | Sat Sep 9 | Sun Sep 10 | Mon Sep 11 | Tue Sep 12 | Wed Sep 13 | Thu Sep 14 | Fri Sep 15 | Sat Sep 16 | Sun Sep 17 | Mon Sep 18 | Tue Sep 19 | Wed Sep 20 | Thu Sep 21 | Fri Sep 22 | Sat Sep 23 | Sun Sep 24 | Mon Sep 25 | Tue Sep 26 | Wed Sep 27 | Thu Sep 28 | Fri Sep 29 | Sat Sep 30 | Sun Oct 1 | Mon Oct 2 | Tue Oct 3 | Wed Oct 4 | Thu Oct 5 | Fri Oct 6 | Sat Oct 7 | Sun Oct 8 | Mon Oct 9 | Tue Oct 10 | Wed Oct 11 | Thu Oct 12 | Fri Oct 13 | Sat Oct 14 | Sun Oct 15 | Mon Oct 16 | Tue Oct 17 | Wed Oct 18 | Thu Oct 19 | Fri Oct 20 | Sat Oct 21 | Sun Oct 22 | Mon Oct 23 | Tue Oct 24 | Wed Oct 25 | Thu Oct 26 | Fri Oct 27 | Sat Oct 28 | Sun Oct 29 | Mon Oct 30 | Tue Oct 31 | Wed Nov 1 | Thu Nov 2 | Fri Nov 3 | Sat Nov 4 | Sun Nov 5 | Mon Nov 6 | Tue Nov 7 | Wed Nov 8 | Thu Nov 9 | Fri Nov 10 | Sat Nov 11 | Sun Nov 12 | Mon Nov 13 | Tue Nov 14 | Wed Nov 15 | Thu Nov 16 | Fri Nov 17 | Sat Nov 18 | Sun Nov 19 | Mon Nov 20 | Tue Nov 21 | Wed Nov 22 | Thu Nov 23 | Fri Nov 24 | Sat Nov 25 | Sun Nov 26 | Mon Nov 27 | Tue Nov 28 | Wed Nov 29 | Thu Nov 30 | Fri Dec 1 | Sat Dec 2 | Sun Dec 3 | Mon Dec 4 | Tue Dec 5 | Wed Dec 6 | Thu Dec 7 | |
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| 5:00pm | 5:00pm | 5:00pm | 5:00pm | 5:00pm | 5:00pm | 5:00pm | 5:00pm | 5:00pm | 5:00pm | 5:00pm | 5:00pm | 5:00pm | 5:00pm | 5:00pm | 5:00pm | 5:00pm | 5:00pm | 5:00pm | 5:00pm | 5:00pm | 5:00pm | 5:00pm | 5:00pm | 5:00pm | 5:00pm | 5:00pm | 5:00pm | 5:00pm | 5:00pm | 5:00pm | 5:00pm | 5:00pm | 5:00pm | 5:00pm | 5:00pm | 5:00pm | 5:00pm | 5:00pm | 5:00pm | 5:00pm | 5:00pm | 5:00pm | 5:00pm | 5:00pm | 5:00pm | 5:00pm | 5:00pm | 5:00pm | 5:00pm | 5:00pm | 5:00pm | 5:00pm | 5:00pm | 5:00pm | 5:00pm | 5:00pm | 5:00pm | 5:00pm | 5:00pm | 5:00pm | 5:00pm | 5:00pm | 5:00pm | 5:00pm | 5:00pm | 5:00pm | 5:00pm | 5:00pm | 5:00pm | 5:00pm | 5:00pm |
Book now
Select a time slot to book (212) 858 9559About this Activity
Key Highlights
| Price | Free! |
| Duration / Session | 1 hour |
| # Sessions | 1 |
| Rating | 1 positive reviews |
Cancellation Policy
This is a free trial class. As a courtesy to fellow participants, please provide at least 24 hour cancellation notice.
Reviews
(out of 1 votes)
-
Dayamalika P.
Kickboxing (East Bay) January 26, 2017Did not leave comment
