Women's Brazilian Jiu-Jitsu (East Bay)

What to expect
  • Learn the fundamentals of Brazilian Jiu-Jitsu with the Sweaty Betties, an all-female club
  • Master a potent style, and develop reaction time and strategic hand-to-hand combat thinking
  • Get a great cardiovascular workout that will also help you develop muscle and body tone
  • Discover a martial art that will push you to your limits and develop your confidence
Looking to embrace your feminine side? Learn to fight like Ronda Rousey with the largest women’s jiu jitsu program in Northern California!

The Sweaty Betties is a Rocha Jiu-Jitsu club with a focus on developing and encouraging the community of women jiu jitsu fighters. During this trial offering, you’ll be able to see what these ladies are all about, as well as begin picking up the fundamentals of what has come be recognized as not only one of the most popular combat sport styles in the world, but one of the most effective martial arts for self-defense.

Capitalizing on the fact that most fights end up on the ground, BJJ specifically champions techniques like grappling and submission that will help you win when you get there. It also teaches that size and strength are secondary to proper positioning, technique, and leverage.

BJJ is not only an effective self-defense technique, it’s a great way to get fit, and with continued practice you’ll find yourself developing increased strength, stamina, and flexibility.

While the Betties participate in both local and national tournaments, and are serious about their stuff, all levels of ability and fitness are welcome to join this exciting club. No boys allowed.
Key Highlights
Price Free!
Duration / Session 2 hours
# Sessions 1
This is a free trial class. As a courtesy to fellow participants, please provide at least 24 hour cancellation notice.

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