concentration

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    Kung Fu Animal Power

    Pacific Light and Power Internal Martial Arts
    The ancient martial art of Kung Fu has been proven to benefit children by providing exercise, discipline, and focus. In this unique class for both beginner and intermediate students, your children will learn the fundamentals of Kung Fu while also connecting to nature. A professional instructor will teach your tikes all about the ancient animal forms as they practice basic to intermediate techniques and develop the proper skills for self-defense. With an approach to teaching that speaks to both adults and children, you can take this course alongside your little ninja for a bonding experience they'll never forget.
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    Online Iaido Trial Class (San Francisco)

    Nishi Kaigan Iaido Dojo
    Put your love of katanas and Japanese culture into practice with iaido, the Japanese art of responding to surprise attacks with a sword. As you counter hypothetical attacks, you'll learn to maneuver your sword with precise, refined posture, movement, grip, and swing. In addition to working on your sword technique, you will develop the concentration and imagination necessary to summon up the exhilaration of a real fight. As you build strength and control, you'll also be molding your mind into an aware, harmonious state, prepared to deal quickly and effectively with any surprises that life throws your way. Iaido is the closest Japanese martial art to Zen Meditation, and of of the last living martial traditions of the Samurai. Come experience authentic Esihin ryu iaido that combines martial arts and self improvement with its ancient yet surprising modern practice.
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    Tai Chi Beginning

    Pacific Light and Power Internal Martial Arts
    Experience the benefits of Tai Chi as you combine health, fitness, and self-defense into a single practice. Follow along with an experienced instructor as you're guided through graceful movements that focus on balance, opening meridians, and increasing coordination. You'll also discover the power of controlled breathing as you connect your mind and body. Tai Chi is commonly practiced to strengthen the body, protect against disease and disability, and improve movement. It also provides useful skills in self-defense. Whether you're looking to start a lifelong practice or simply expose yourself to a new form of martial art, this class will provide you with a strong foundation.
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    Iaido Trial Class (Berkely)

    Nishi Kaigan Iaido Dojo
    Put your love of katanas and Japanese culture into practice with iaido, the Japanese art of responding to surprise attacks with a sword. As you counter hypothetical attacks, you'll learn to maneuver your sword with precise, refined posture, movement, grip, and swing. In addition to working on your sword technique, you will develop the concentration and imagination necessary to summon up the exhilaration of a real fight. As you build strength and control, you'll also be molding your mind into an aware, harmonious state, prepared to deal quickly and effectively with any surprises that life throws your way. Iaido is the closest Japanese martial art to Zen Meditation, and of of the last living martial traditions of the Samurai. Come experience authentic Esihin ryu iaido that combines martial arts and self improvement with its ancient yet surprising modern practice.
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    Shaolin Kung Fu

    Shaolin Wudang Association
    Shaolin Kung Fu is among the oldest institutionalized style of Chinese martial arts. In its 1500 years of development, it has become one of the largest schools of kung fu. During this class, you'll achieve new levels of strength through physical conditioning and energy cultivation. Learn to spar and drill from experienced, talented Shaloin Kung Fu masters. In addition, you'll learn to strike, block, grapple, throw, and kick. Your self-defense game will be on point. But kung fu isn't all physical! You'll also learn to cultivate your mental health. Find out how to make your breaths, thoughts, posture, and movements work together cohesively during a fight. Only when you've achieved these levels of mental and physical discipline and harmony can you call yourself a Shaolin Kung Fu master!
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    Shaolin Kung Fu (Mon, Wed, Fri)

    Shaolin Wudang Association
    Shaolin Kung Fu is among the oldest institutionalized style of Chinese martial arts. In its 1500 years of development, it has become one of the largest schools of kung fu. During this class, you'll achieve new levels of strength through physical conditioning and energy cultivation. Learn to spar and drill from experienced, talented Shaloin Kung Fu masters. In addition, you'll learn to strike, block, grapple, throw, and kick. Your self-defense game will be on point. But kung fu isn't all physical! You'll also learn to cultivate your mental health. Find out how to make your breaths, thoughts, posture, and movements work together cohesively during a fight. Only when you've achieved these levels of mental and physical discipline and harmony can you call yourself a Shaolin Kung Fu master!
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    Meditation by Donation

    Ocean Yoga
    Nourish a positive and conscious relationship with your mind through meditation. Many believe it is essential groundwork for good health and true happiness. During this workshop, you will learn to develop or strengthen an attitude of openness and acceptance of life as it is, in the present moment. You will explore ways to tame the mind, decrease stress, increase alertness and improve your concentration. You'll practice sitting, as well as walking meditation under the guidance of an experienced instructor. You'll also learn visualization, breathing exercises, and mantras. Join in the journey of discovery, healing and awakening!
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