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    Tai Chi

    Stuck in a rut? Get back in the flow of things by learning Tai Chi! Described as meditation in motion, this gentle martial art is designed to help practitioners harness their internal energies, working towards clarity of mind and a soothing sense of emotional balance. With Eight Steps Mantis, you'll begin your practice with a Chi Gung meditation, and warm up with traditional stretches. Then, once your mind and body are prepared, you'll launch into the Tai Chi practice, learning single movements that will build up to a full set. In time, you'll gain the ability to sense subtle weight shifts in your body, and to perfectly coordinate your breathing with your motion. To get to this point, you'll enjoy one-on-one guidance to help make critical corrections and ensure that your form is correct, receiving instruction from teachers that support and care about the wellbeing of their students. Don't you deserve a little inner peace?
    Tai Chi

    2940 20th St, San Francisco

    • Explore the tranquil movements of tai chi, one of world's most meditative martial arts practices
    • Revitalize your body and reap the many health benefits associated with Tai Chi
    • Master breathing techniques that will help you achieve mental focus and control
    • Find joy in the simplicity and fluid motions of this timeless art
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    Drop-in Contemporary/Lyrical Dance

    When we think of storytellers, we automatically think about writers and spoken-word artists. But there's a whole 'nother way to tell a story: with your body! In this Contemporary/Lyrical Dance Class, you'll learn how use your body's motion to convey emotion, character, and story, all the while keeping to the rhythm of the song. And there's no commitment. Feel free to show up to the classes you can make, and don't worry about the ones you miss! This opportunity is perfect for busy bees who want to learn a new trade and get in some enjoyable exercise in their spare time. Plus, you'll get to hang out with like minded people -- a great way to make friends!
    Drop-in Contemporary/Lyrical Dance

    1357 N Main St, Walnut CReek

    • Learn the basics of contemporary and lyrical dance
    • Discover how to use your body to tell a story through movement
    • Work with an expert instructor who will tailor the class to your ability level
    • Meet new friends in a warm and welcoming environment
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    Salsa Level 1

    Have your two left feet ever landed you right on top of your dance partner's foot? Who ends up in more pain there -- them physically, or you emotionally? Forego the embarrassment and take your first sexy step towards becoming a skillful salsa dancer with this beginner's class! You'll learn the fundamentals of this popular Latin dance form, including the basic footwork, patterns, and turns, as you improve your rhythm and coordination and have a blast socializing with other dancers. As if that wasn't enough, you'll also get a great cardio workout and tone every muscle in your body. Perfect tens, all around!
    Salsa Level 1

    1275 Connecticut st, San Francisco

    • Learn the basics of sensual salsa dancing during this introductory workshop
    • Have a blast socializing with fellow dancers and boost your self-confidence
    • Practice footwork, patterns, and turns as you improve your rhythm and coordination
    • Get a great cardio workout as you increase your muscle tone and stamina
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    Sunday Morning Prayers for World Peace

    This drop-in meditation class focuses on praying for world peace. You will learn essential meditation techniques and prayers that will help you stand in solidarity with others. You will fight stress through meditation and harmony and search for inner peace. After all, if you ever want world peace, you must first learn to find peace within yourself. No prior experience is needed. This class will help you discover a new focus on the path to peace. Perhaps along the way, you will find happiness and true harmony.
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    Sunday Morning Prayers for World Peace

    3324 17th St, San Fransisco

    • Join a drop-in meditation class with a clear goal of praying for world peace
    • Pray for world peace with other like-minded students
    • Learn essential meditation techniques from experienced meditation experts
    • Fight stress with peaceful and calming thoughts
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    Monday Morning Meditation

    Geshe Kelsang Gyatso's book, How to Understand the Mind, is the focus of this meditation class. You will learn more about Buddhism and its practices through Buddha's teachings. Focus on finding happiness and harmony. You will discover how to help repair your relationships. The Buddha has many teachings, and you will take a journey through meditation to see them. You will learn to see issues in a new way. Instead of them being a block, think of them as a chance to do something different with your life -- something innovative.
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    Monday Morning Meditation

    3324 17th St, San Fransisco

    • Follow the meditations in Geshe Kelsang Gyatso's amazing book
    • Learn more about Buddhism from knowledgeable, expert teachers
    • Discover different meditation techniques to reach inner peace
    • Study new ways to find joy and meaning in your life
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    Basic Ballet

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    Did watching Black Swan inspire you to want to try ballet? Okay, that movie was pretty dark. Maybe Billy Elliot? Whatever made you want to try, the pointe is that this is the perfect place to start! Introduce yourself to the graceful dance of ballet at Alonzo King Line Ballet. You'll learn the basic positions, correct body alignment, and basic ballet terminology from an experienced instructor. This is a great class if you have no previous ballet experience, and you'll have the chance to practice correct posture, centering, and positioning your hands on the barre. Not only is this an awesome workout, but improving your posture can actually make you look (and feel) taller! So get out there and gain a couple inches today!
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    Basic Ballet

    26 7th St, San Francisco

    • Learn the basics of ballet, the graceful performance dance, in an introductory lesson
    • Practice basic positions, correct body alignment, and fundamental terminology
    • Get a great workout and loosen your muscles
    • Find an outlet for artistic and emotional expression
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