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    River Rafting and Wine Tour

    On this day trip from San Francisco, head to the Sierra Nevada mountains for a whitewater rafting adventure down the American River, followed by a relaxing a BBQ lunch. This is a fun, active way to experience California's Gold Country, and your tour ends with a relaxing wine-tasting session at one of the local wineries. Round-trip hotel transport is included, letting you sit back and enjoy the views. You'll be picked up from your San Francisco hotel in the early morning for a scenic ride to the Sierra Nevada mountains. Enjoy views of the San Francisco skyline, the Golden Gate Bridge and Alcatraz Island as you cross the Bay Bridge into the East Bay and make your way up into the Central Valley, where you'll stop for a cup of coffee or a quick morning snack (own expense). Continue through the cattle and horse ranch foothills of the Sierra Nevada mountains to the American River. Your driver will serve as a guide, sharing some interesting stories and facts along the way.

    Class III whitewater rapids await you! When you arrive, you'll receive a safety briefing before hopping in your raft for an exhilarating ride. Your guide will help you navigate through the Meatgrinder, Racehorse Bend, Rock Garden and Triple Threat, ending with a mad dash through the famed Troublemaker rapids. Your journey on the water will last 1.5 to 2.5 hours, depending on the conditions. Back ashore, relax at camp as you are prepared a tasty BBQ lunch. If time permits after lunch, play some beach volleyball or simply lounge by the river.

    After your American River adventure, switch gears and get ready for some wine tasting! Head to one of the local wineries and sip a glass of California wine (wine tasting fees not included) while learning about this region's wine production. Then, relax on the ride back to San Francisco.

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    River Rafting and Wine Tour

    Financial District, San Francisco

    • Venture out to California's Gold Country for a whitewater rafting trip and wine tour
    • Head to the Sierra Nevada mountains for your nautical adventure down the American River
    • Enjoy scenic views and a relaxing BBQ lunch to unwind after your exciting activity
    • Conclude your tour with a wine tasting session at one of the local wineries
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    Aerial Dance On Motivity Trapeze

    What could be more beautiful than an elegant ballet? How about a ballet in the sky! Aerial dance is a special form of aerial arts with the focus on the inherent beauty and fluidity of movement, as opposed to the tricks and stunts taught in circus aerial arts classes. You'll learn basic vocabulary and moves to secure yourself on the equipment with various body parts, but the emphasis of the class is on freedom of movement and expression in the vertical and horizontal space using a type of dance trapeze known as the 'motivity' trapeze. Explore the range of movement possibilities on the apparatus with partners as well as on your own. Since 2005, UpSwing Aerial Dance Company has been a destination for dancers and movement enthusiasts to push their artistic development. This class gives you the opportunity to learn a unique style and blend of movement while improvising with your instructor and fellow students. UpSwing pushes the boundaries of dance in the choreography and in the classes they teach. So what are you waiting for? Sky's the limit!
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    Aerial Dance On Motivity Trapeze

    2525 8th St, Berkeley

    • Take a class with UpSwing Company and see why it has been said to be the most fun, creative workout you can get
    • Pick up the basics of aerial dance in a safe, supportive environment
    • Learn from Ashley Foster, a renown pioneer of aerial dance
    • Swing for the fences and try this adventurous combination of dance and acrobatics
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    Aerial Dance

    Were the monkey bars legitimately "your thing" as a child? Don't deny your natural urge to fly! Consider taking up aerial dancing, which combines acrobatic technique with stylized dance styles to incorporate strength, flexibility and artistry into a killer yet fun workout. Enjoy individualized training within a dynamic and encouraging group setting as you explore the basics of a whole arsenal of aerial apparatuses. Not only will you have a blast, "hanging around" with a bunch of like-minded people, but you'll immediately notice a change in yourself as your muscles become more toned and your confidence soa
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    Aerial Dance

    1777 Yosemite Ave, San Francisco

    • Soar through the air with the greatest of ease during this aerial dance class
    • Learn the basics of various high-flying sports as you experiment with a whole slew of aerial apparatuses
    • Have a blast twisting and twirling above the ground gaining crucial core strength
    • Get a killer workout while toning all your muscles and building your self-esteem
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    Introductory Ballet

    No need to spin out of control; get professional help in this introductory ballet class. You'll learn the fundamentals of one of the most important dance styles in Western culture, including leaps, pirouettes, and positions. As you master each basic step, you'll learn how to combine them into complex sequences of exquisite expression. Along the way, you'll develop impressive body control, strength, and coordination. You'll get a tremendous physical workout, strengthening and toning your core as you develop a dancer's constitution. There's a time for work, and there's a time for plié!
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    Introductory Ballet

    2560 9th St, Berkeley

    • Learn the fundamentals of ballet in an uptempo and social dance studio
    • Master unique choreography designed to teach you basics such as running, skipping, jumping, and turning
    • Get a great cardiovascular workout while developing your motor control and rhythm
    • Use dance as vehicle for cultural communication and artistic expression
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    Intro to Rock Climbing

    Looking to get vertical? Get your rock climbing career off the ground with an introductory lesson! Tackle various routes over the course of a day that will teach you the skills to begin a safe and rewarding career rock climbing. Learn the terms, all about the the gear, and the basics of knot tying. Get practical, hands-on experience belaying and master techniques for climbing such as proper footwork and grip finding. For those who enjoy challenging themselves physically and mentally, this is one experience that won't let you down -- At least, not without a harness!
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    Intro to Rock Climbing

    101 Peacock Gap Trail, San Rafael

    • Pick up the fundamentals of rock climbing during a full-day lesson for novices
    • Get hands-on experience climbing, belaying, and lowering on 2-5 different routes
    • Learn the essential nomenclature, knot tying, and uses for the gear
    • Embrace an invigorating new hobby that will challenge you physically and mentally
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    Single Solo Lesson + Tandem Flight Hang Gliding Package

    (1)
    Why choose between lessons? You can take both the solo lesson and the tandem lesson with Mission Soaring Center's Adventure Package. After doing a solo flight and learning about hang gliding through the orientation, you will be able to do a tandem flight attached to your instructor. Discover the beauty of the land below you as you soar 1,000 feet above the ground. Explore parts of the sky that remain hidden on the ground, and find out why the birds love their wings.
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    Single Solo Lesson + Tandem Flight Hang Gliding Package

    531 Quien Sabe Rd , Tres Pinos

    • Enjoy both the solo hang gliding lesson and the tandem lesson
    • Learn to take off, land and keep you glider stable
    • See beautiful vistas from the air
    • Discover the reliable winds as you fly
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